Recommended Diet Plan For Fat Reduction

There are various kinds of diets, each designed with a definite purpose in mind. Like wise there are diet plans designed for fat reduction. There is no one fixed diet but many of them and you have to select the one which suits you the best according to your body type. For fat loss purpose, diets are designed to control your daily calorie intake.

Your body consumes more food than required. This excess food gets converted to saturated fat and stored in the body if not burned while doing activities. So if the food intake is controlled and calorie burn is increased, it results in fat reduction. There are many diets plans which cut down your calorie intake drastically and make you weak and thus should not be opted for. Adopt a healthy diet option which aims at steady and gradual weight loss so that your body is able to accept the changes positively. Do not stop the diets after you achieve your aim, you should continue it (relax it a bit may be) so as to manage your weight in future.

For fat reduction, you need to follow a low carb and low fat diet. A vegan (vegetarian) diet should be followed for a fast and effective result. The diet plan is chalked out depending upon your calorie intake. A vegan diet includes all plant based products and excludes all products derived from animals such as meat, dairy products, eggs, etc. Products which are included in the diet are lots of vegetables, cereals, whole grains, fiber rich foods and some fruits with low sugar content. Fruits and carbohydrates are introduced in small doses in the first week and seen how they work with your weight management program. If they do not result in calorie reduction as planned, then they are replaced by more vegetables. Replacements of certain food products are done like soy milk instead of cow milk and egg replacers available in the market is used while baking. A vegan diet excludes animal protein from its diet and thus some protein supplement should be taken so that the nutritional level is complete.

A low carb diet includes food products which have low carbohydrate content in them. Products which have low glycemic index are consumed like spinach, cabbage, barley, rye, wheat kernels, rice (parboiled), yogurt (low fat), etc. There is no one fixed low carb diet, it depends upon your calorie intake level. But mostly all low carb diets exclude starch and sugar. The restriction of food intake forces the body to use the stored fat for physical activities. Atkins diet is also a type of low carb diet which is known for fast weight loss due to a complete cut off of carbohydrates from your diet for first few weeks, they rely on meat products for its daily dose of proteins, vitamins and minerals. Even if Atkins is effective in drastically reducing your weight, it has received much negative feedback and huge opposition from many research institutes and experts as they have proved harmful for your health in the long run.

Along with a balanced diet it is important to take up some regular physical activity to lose fat fast.

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