Different Fat Burners For You

Fat Burner is the term used to describe the class of foods or food supplements that help to reduce the fat in the human body. Most fat burners work by suppressing appetite while there are others which help in the production of lipase, which is a hormone that helps in the breakdown of fat. Fat burners are found in nature as well as chemically prepared to achieve the same results. Some of the most popular fat burners from both genres are;

1. Green Tea: green tea is considered one of the best natural fat burners. Research exists to support the fact that green tea helps overweight people to lose fat. Ancient Chinese medicine men used to recommend a cup of green tea daily to lose weight. The supplements that contain green tea generally list the compound EGCG as the main ingredient. Research is underway about how much of this compound induces fat loss and why, but many experts think it's better to take natural green tea rather than a supplement. The reason for this recommendation is that green tea is a mixture of many compounds not just one, and the extent to which EGCG effects weight loss may be a result of the other compounds presence.

2. Vitamin C: Vitamin C is another great and popular natural fat burner. Vitamin C, also known as ascorbic acid, is found in all fruits and vegetables in varying quantities. To name a few Vitamin C rich sources; apples, apricots, blackberries, cherries, strawberries, raspberries, watermelons, blueberries, etc. Vegetables such as beet root, broccoli, asparagus, cabbage, and carrots are also good fat burning foods. Peas, parsley, pumpkins, shrimps, string beans, eggplants, scallions, turnips, leeks, garlic, etc., are all foods which burn fat faster than the amount of calories they contain.

3. Water: water is an amazing and often underappreciated fat burner. It is also one of the best natural appetite suppressants you could hope for. It cleanses the body of toxins and sodium. Research has shown that water increases the body's metabolism by 30% after an intake of 17 ounces of water. The water also fills your stomach and hence you don't feel hungry.

4. Apidexin: is a great weight loss supplements and is receiving great reviews by experts and users alike. Nutritional scientists and weight loss researchers are recommending this 8 patent ingredient fat burning supplement with enthusiasm. It costs around $ 100 in the United States.

5. Lipovox: this is an all natural diet supplement that is designed to enhance the 10 "Super Foods" recommended by the renowned Dermatologist Dr. Perricone. Lipovox is not only great for burring fat and weight loss, it works amazing for the skin as well. The use of Lipovox is not limited to people struggling with weight problems; it's being used by athletes and celebrities as well. It's priced at $70 in the United States.



Fat burners mentioned here are supposed to aid your weight loss program. Whether natural or manufactured, fat burners should not be taken excessively or without a physician or dietitian's advice. Also fat burners should be part of the weight loss program, in addition to a balanced diet and healthy exercise.

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