Comprehensive List Of Fat Burners

Gone are the days when we thought that the only way to loose fat was to reduce the quantity of food we ate. The facts are in exact opposition to this widely held view. There is food out there that actually helps to reduce the fat stored in the body and this food is not hidden at the bottom of the ocean or inside some dark cave. It's all around us.

Fat Burner is the term used to describe the class of foods that help to reduce the stored fat inside the body and, in many cases, help to suppress appetite. Fat burners are found both in nature as well as in laboratories. Let's take a look at some of the most commonly used and highly reviewed fat burners out there.

1. Green Tea: as far as burning fat and loosing weight is concerned, you'll find people who swear by green tea. Research exists to support the fact that green tea helps overweight people to loose fat. The supplements that contain green tea generally list the compound EGCG as the main ingredient. Research is ongoing about how much of this compound induces fat loss and why, but many experts think it's better to take natural green tea rather than a supplement. The reason they cite for this recommendation is that green tea is a mixture of many compounds not just one, and the extent to which EGCG effects weight loss may be a result of the other compounds presence. So if you like natural methods and medication, go for green tea.

2. Vitamin C: another natural fat burner is Vitamin C. Vitamin C is about as abundant as sea water. To name a few Vitamin C rich sources; apples, apricots, blackberries, cherries, strawberries, raspberries, watermelons, blueberries, etc. Vegetables such as beet root, broccoli, asparagus, cabbage, and carrots are also good fat burning foods. Peas, parsley, pumpkins, shrimps, string beans, eggplants, scallions, turnips, leeks, garlic, etc., are all foods which burn fat faster than the amount of calories they contain.

3. Water: surprised? Don't be. Water is one of the best natural appetite suppressants you could hope for. It cleanses the body of toxins and sodium. Research has shown that water increases the body's metabolism by 30% after an intake of 17 ounces of water. The water also fills your stomach and hence you don't feel hungry.

4. Apidexin: this is a great weight loss supplements and is receiving great reviews by experts and users alike. Nutritional scientists and weight loss researchers are recommending this 8 patent ingredient fat burning supplement with enthusiasm. It costs around $ 100 in the United States.

5. Lipovox: this is an all natural diet supplement that is designed to enhance the 10 "Super Foods" recommended by the renowned Dermatologist Dr. Perricone. Lipovox is not only great for burring fat and weight loss, it works amazing for the skin as well. The use of Lipovox is not limited to people struggling with weight problems; it's being used by athletes and celebrities as well. It's priced at $70 in the United States.

6. Fenphedra: this fat burner supplement is great not only for weight loss but also for mood, well-being, energy, thermogenic and physical and cognitive performance. Fenphedra is recommended for healthy adults between 18-50 years of age who are trying to manage unwanted body weight, increase energy, enhance mental focus, mood and well-being, and help tighten and tone muscle. In the United States, this supplement sells for around $179.

The thing to remember about fat burning supplements is that they are an aid to your diet. You should focus more on natural fat burners and resort to medication only on your physician's advice.

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