Fat Burners Collection

Weight loss is not the result of some amazing supplement from mars. The weight loss supplements that you see and read or hear about are all derived from natural sources. They are based on foods that have the natural tendency to burn fat and calories. The only healthy reason for you to take supplements is if you're not getting them in the quantity your body needs from your food. But the healthiest and best way to loose fat is to incorporate into your diet foods that will expedite fat loss naturally.

Fat Burners is the name given to all the natural nutrition sources, foods, which help in the breakdown of fat in the body and prevent it from getting stored or other wise stay stored. Here's a collection of some awesome and easy to get fat burners that you can easily fit into your diet and be all the lighter for it.

1. Green Tea: when it comes to fat loss and weight loss, you'll find people who swear by green tea. Research exists to support the fact that green tea helps overweight people to loose fat. The supplements that contain green tea generally list the compound EGCG as the main ingredient. Research is ongoing about how much of this compound induces fat loss and why, but many experts think it's better to take natural green tea rather than a supplement. Green tea is now available in the market in many flavors and you can always use a little honey to sweeten it, which won't add to the calories. Green tea is also great for your skin and gives it a supple fresh look. Try taking green tea once or twice a day and you'll be surprised at how light and fresh it instantly makes you feel. It's also not restricted to any one season, you can have green tea whenever you like, come rain or storm.

2. Vitamin C: another natural fat burner is Vitamin C. chemically, Vitamin C is known as ascorbic acid. Vitamin C is about as abundant as sea water. To name a few foods, which are naturally rich Vitamin C sources; apples, apricots, blackberries, cherries, strawberries, raspberries, watermelons, blueberries, etc. Vegetables such as beet root, broccoli, asparagus, cabbage, and carrots are also good fat burning foods. Peas, parsley, pumpkins, shrimps, string beans, eggplants, scallions, turnips, leeks, garlic, etc., are all foods which burn fat faster than the amount of calories they contain. If you love to snack, your best option is to pick from this list. It gives you the luxury of munching down and burning calories at the same time.

3. Water: Water is one of the best natural appetite suppressants you could hope for. It cleanses the body of toxins and sodium. Research has shown that water increases the body's metabolism by 30% after an intake of 17 ounces of water. The water also fills your stomach and hence you don't feel hungry. A normal healthy adult should take at least 8 glasses of water a day. For weight loss, you should take an additional 8 ounces for ever pound of excess weight.

4. Fibrous Food: fiber diets are gaining popularity now a days for the reason tat research has shown fibers to be natural fat blockers. They create a feeling of fullness in the body which suppresses hunger. They also absorb fats and remove them from the body as waste. Include fibrous foods in your meals.

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