How Can I Lose Weight Quickly

The dangers of obesity and excess weight are now becoming widely known. Although it's common knowledge that being overweight is no prophecy to enviable health, but the linkage between obesity and diseases such as diabetes, heart attack and cancer is now more common knowledge than it was a few decades ago. If you have a history of diabetes in your family, the sooner you think about getting into shape the better. This article brings you glad tidings; you can lose weight is a safe healthy manner and see the results of your weight loss efforts quite soon.

To see a slimmer, fitter you, bear in mind the following;

1. Personal Commitment: top of the list of the top things to do to build muscle is to make a commitment to fitness. The path to losing weight will have temptations along the way and you will be tempted to stray. At this point, your own determination will save you. Get your friends and family involved in your weight loss regime by telling them about your goal. The sense of accountability can be a great motivator too.

2. Think Long-Term: even if you want to lose weight fast, going for fad 7 day diet plans is not going to help. The problem with these crash diets is that, once the diet is over, you regain the weight again. Continuously going back to the diet will cause your body to become undernourished. Stick with diets that also give an exercise routine for you to follow. This will help in sustainable weight loss.

3. Balanced Diet: losing weight does not mean you starve your body. Weight loss is the result of a diet that eliminates excess and unnecessary calories. When you follow a balanced diet, it helps eliminate any nutrient deficiencies the body may be suffering from, which leads to many weight corrections. A healthy balanced diet, aimed at weight loss, goes for a higher proportion of quality proteins such as white meat. Health professionals recommend taking 35-40% of protein in the daily diet. Fats come second, around 25-30% of the diet, but these don't include greasy fast food or French Fries. Incorporate healthy fats into your food, such as olive oil or avocado oils. Carbs should be kept low as they are the first line of nutrients the body converts to energy and then fat. Also, instead of taking multivitamin supplements, it's healthier to include fresh fruits and vegetables in your diet to get natural vitamins and minerals.

4. Drink Lots of Water: water is also important for weight loss. A lot of people advocate that water alone is sufficient for weight loss. Keeping your body well hydrated, ensures that you remove harmful impurities from it as well as avoid weight gain due to water retention. Water is a natural appetite suppressant so it helps to prevent overeating. A healthy adult requires at least 8 glasses of water a day, while an extra 8 ounces should be taken for every pound of excess weight. The affect of staying well hydrated can cause visible weight loss within a week.

5. Exercise: exercise is critical for healthy sustainable weight loss. Not only does regular exercise help you to maintain your weight, it also helps intoning your body muscles. Exercises can be fun, energy consuming activities that you enjoy, like cycling or swimming. If these are not something you want to start right away, just plan a half mile walk 3 to 4 times a week. Be sure that it increases your heart rate and makes you sweat.

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