Guidelines On Fastest Way To Lose Weight

Weight loss may seem like a daunting task to you and maybe this is why you're uncertain about whether you should try for it or not. But the fact is that weight loss is quite easy to achieve if you're dedicated. One major reason for this is that the human body is naturally built for activity and burning energy. When you begin to raise your activity levels and straighten out your diet, your body responds with increased metabolism and stamina building. You begin to feel healthier almost instantly.

So how can you get fast weight loss? Here are simple guidelines to ensure that you get encouraging results in a healthy way.

1. Set realistic Goals: set realistic goals about your weight loss plan. You should think long-term health benefits and not short-term, instant results. The weight loss plan should not have drastic measures which are more likely to cause rebound than weight loss.

2. Gradually Decrease Calories: weight loss does mean you have to eat fewer calories than you consume, so you have to cut back on your daily caloric intake. But making drastic cuts, like most fad diets require, puts the body in starvation mode. At this point, any weight loss you experience will more likely be the result of loss in muscle mass since the body will be holding on to fat till the last minute. Make calorie cuts gradual such as 100-200 calories per week.

3. Balanced Diet: eating a balanced diet while gradually lowering your caloric intake is a great way to lose weight fast. A balanced diet should include a healthy quality of all nutrients. Generally 35% protein, 30% fat, 20% carbohydrates with the rest of the 15 % coming from vitamins and minerals found in fruits and veggies is a healthy diet plan.

4. Drink more Water: water is the precious gift of nature we tend to take for granted. Earlier civilizations were built around water reservoirs. The human body is 70% water by composition and blood is 92% water. All the toxins our body releases into the blood stream are removed with the help of water. The human body is so dependent on water that it when it feels its water supply is being cut, it will hold on to every drop possible within the body. This is called 憌ater retention'. When you drink less water and place your body in a state of dehydration, you basically force it to retain water. This water retention increases your body weight as well as giving you a plump look. A healthy adult should drink 8 glasses of water daily, with extra water to compensate for unusually hot weather. For losing weight, take an extra 8 ounces for every pound of weight you want to lose.

5. Quit Junk Food and Soda Drinks: junk food and soda drinks are a nightmare for your body. They give simple carbohydrates to your body which eventually build up as fat. Soft drinks cause dehydration in the body and result in water retention.

6. Exercise: health experts recommend that for leading a healthy life, strengthening the immune system and avoiding many age-related diseases, a 30 minute calorie burning activity should be incorporated into the daily routine. Make it a habit to go for a brisk walk in the early mornings or late evenings, or take up yoga. This will help in your weight loss and make it a long-term sustainable reality.

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