Information On How To Lose Weight Fast

Obesity and excess weight are now being identified as the major health hazards of the current century. The problem many face with tackling their weight problem is a fear that the weight won't come off easily or take too long. The truth is that the human body was not built by nature to be a storage tank for fat, it was built for work and activity. Inactivity leads to slowing down of the body's metabolism which in turn causes the body to store fat. When this process is reversed, the body responds quite actively by speeding up its metabolism and stopping the storage of weight. With the right combination of diet and exercise, you can feel significant improvements within days.

Following are some time tested tips that will help you lose weight and gain a healthy form;

1. Commitment: anyone who's lost weight will tell you that you need to be committed to achieving your goals otherwise there will be temptations to side track you. Stay focused and keep your end goal in sight, literally. Keep a picture of someone whose physical form you admire or are trying to achieve on the fridge, in your car, where it will always remind you what you may sacrifice if you deviate from your current weight loss plan.

2. Gradual Cut in Calories: count the total calories you eat in a normal day. Now gradually decrease these. Drastic cutbacks in caloric counts will increase the chances of you rebounding on your old ways. Also, a drastic cut cause your body to go into a state of starvation where it starts to store the fat and begins feeding on your muscle tissue for energy.

3. Balanced Diet: eating a balanced diet while gradually lowering your caloric intake is a great way to lose weight fast. A balanced diet should include a healthy quality of all nutrients. Generally 35% protein, 30% fat, 20% carbohydrates with the rest of the 15 % coming from vitamins and minerals found in fruits and veggies is a healthy diet plan.

4. Drink more Water: water is the precious gift of nature and the answer to the payers of weight loss seekers. The human body is 70% water by composition and blood is 92% water. All the toxins our body releases into the blood stream are removed with the help of water. Similarly, water is the catalyst that enables the extraction of nutrition from food and facilitates the action of enzymes in our body. The human body is so dependent on water that it if it feels its water supply is being cut, it will hold on to every drop possible within the body. This is called 憌ater retention'. Placing the body in a state of dehydration causes water retention. This water retention increases your body weight. Add to this the fact that your homeostasis is disturbed and you're looking at horrible health conditions. A healthy adult should drink 8 glasses of water daily. For losing weight, take an extra 8 ounces for every pound of weight you want to lose.

5. Exercise: exercise is necessary for healthy weight loss. Trying to lose weight without increasing your activity level will not yield sustainable results. The weight loss will be short lived. Try to have 30 minutes of daily activity. Things as simple as climbing stairs and walking briskly in the late evenings can be a great way to lose weight.

1. Prev:Website On How To Lose Weight Fast
2. Next:Guidelines On Fastest Way To Lose Weight