Books On How To Lose Weight
There are a good number of books out there written specifically on weight loss. Some of them are ok, some are duds and then there are the great ones! Finding the best book can be a tiring job. As a rule of thumb, I always give a book a read if one of my friends recommends it. This has led to some amazing discoveries in the world of literature for me (also some amazing discoveries about my friends too!) so here are a few great weight loss books reviewed for your benefit.
1. The Complete Idiot's Guide to Losing Weight" by Susan McQuillian, RD and Edward Saltzman, MD: the title just checks your sense of humor. The book is not for idiots at all. It rightly acknowledges the intelligence of people who want a healthy body and are willing to sweat for it. There are no fad diets in this book and it contains sound, sensible, scientifically accurate advice for its readers. It covers all the essential areas like exercise, nutritional and lifestyle changes. There is a variety of weight loss programs and workout routines that a lot of different people can benefit from. In addition to this, it also has great features like NutriTip" and "No Weigh". All in all the book is a great help and very motivating if you're looking to loose weight in a healthy manner.
2. "The 'Prevention' Lose Weight Guidebook" ed. "Prevention" Editorial Staff: this is the book of weight loss stories. If you love to read about how people lost weight, this book is for you. The great thing about it is that, in addition to really motivating stories, the book also gathers tips and advice from the 憀osers'. It contains tips about not just loosing weight but also keeping it off.
3. "365 Ways to Get Out the Fat" by the American Heart Association: this amazing collection of weight loss tips offers a new weight loss tip for every day of the year. The book focuses on lifestyle changes that will bring long term and enduring weight loss which can be easily maintained. It has advice on everything, from nutrition tips, to a low-fat diet, recipe substitutions, exercise and eating alternatives.
4. "Richard Simmons' Never Give Up" by Richard Simmons: Simmons is legend when it comes to weight loss and exercise tips, advice and stories. Countless people have benefitted from his series of books and video tapes.
The book has great diet suggestions and exercise advice. Its great motivation for the reader and keeps one from the 慻iving up' pitfall. The routines are fun to read and even more fun to follow. Simmons is a time tested weight loss instructor so you can depend on the advice given his books, this latest one being a compilation of new techniques, researches and exercises routines to fit into your schedule.
You can go through these weight loss books and try some new ones that you come across. There are also lots of great ebooks out there, but I personally prefer hardcopies. The books can be easily ordered on Amazon.
1. The Complete Idiot's Guide to Losing Weight" by Susan McQuillian, RD and Edward Saltzman, MD: the title just checks your sense of humor. The book is not for idiots at all. It rightly acknowledges the intelligence of people who want a healthy body and are willing to sweat for it. There are no fad diets in this book and it contains sound, sensible, scientifically accurate advice for its readers. It covers all the essential areas like exercise, nutritional and lifestyle changes. There is a variety of weight loss programs and workout routines that a lot of different people can benefit from. In addition to this, it also has great features like NutriTip" and "No Weigh". All in all the book is a great help and very motivating if you're looking to loose weight in a healthy manner.
2. "The 'Prevention' Lose Weight Guidebook" ed. "Prevention" Editorial Staff: this is the book of weight loss stories. If you love to read about how people lost weight, this book is for you. The great thing about it is that, in addition to really motivating stories, the book also gathers tips and advice from the 憀osers'. It contains tips about not just loosing weight but also keeping it off.
3. "365 Ways to Get Out the Fat" by the American Heart Association: this amazing collection of weight loss tips offers a new weight loss tip for every day of the year. The book focuses on lifestyle changes that will bring long term and enduring weight loss which can be easily maintained. It has advice on everything, from nutrition tips, to a low-fat diet, recipe substitutions, exercise and eating alternatives.
4. "Richard Simmons' Never Give Up" by Richard Simmons: Simmons is legend when it comes to weight loss and exercise tips, advice and stories. Countless people have benefitted from his series of books and video tapes.
The book has great diet suggestions and exercise advice. Its great motivation for the reader and keeps one from the 慻iving up' pitfall. The routines are fun to read and even more fun to follow. Simmons is a time tested weight loss instructor so you can depend on the advice given his books, this latest one being a compilation of new techniques, researches and exercises routines to fit into your schedule.
You can go through these weight loss books and try some new ones that you come across. There are also lots of great ebooks out there, but I personally prefer hardcopies. The books can be easily ordered on Amazon.
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