Information On How To Loose Weight

Obesity is a chronic state of excess fat being stored in the body. This is an aggravated form of being overweight. Both of these conditions increase the health risks of individuals to startling levels. These health risks involve early on setting of diabetes, certain kinds of cancers, heart attack, stroke, etc.

Being conscious about one's weight is very important for ensuring a healthy life. If you have a history of diabetes or obesity on your family, it's all the more reason to be watchful about your weight. The yard stick for measure is the Body Mass Index (BMI). This is the ratio an individual's weight to height. This measure can then be linked with the body composition, the percentage of body fat, as well as other health indices. Generally a BMI between 25 and 29.5 is considered overweight while a BMI greater than 30 is a mark of obesity.

How to lose weight:

1. Quit Junk Food: junk food is the first thing on the chopping board for seeing yourself lose weight. Junk food is loaded with calories and deteriorates your immune system. You may feel full but your body gets zero nutrition form this kind of food. If you want to snack, get into the habit of eating fresh fruits and vegetables. Salads are excellent snacks and with olive oil dressings, you will feel full and energetic. Fast food is another health hazard, packed with saturated fats, it weakens the heart and circulatory system.

2. No Soft Drinks: soft drinks are another health hazard. They may be drinks, but they cause dehydration in the body as well as raise blood sugar levels. When thirsty, go back to the basics, water and fresh juices.

3. Drink lots of water: to start yourself off on weight loss, you can take immediate action by starting to drink more water. A major reason why people gain weight and also face many health problems is due to low water intakes. This results in toxins staying inside the body and water retention. A healthy adult requires at least 8 glasses of water a day, while an extra 8 ounces should be taken for every 25 pounds of excess weight.

4. Drink Green Tea: taking a cup of green tea, freshly brewed daily is a great way to cleanse your body of toxins as well as lose weight. This is a time tested method and has proven to be very potent in causing weight loss.

5. Eat Breakfast: many people skip breakfast, mainly due to lack of time in the early mornings. Some people also think this will help them lose weight. But skipping breakfast is a big mistake. People who eat breakfast are more active and eat less at lunch, hence gain less weight than the breakfast skippers.

6. Exercise: For healthy weight loss, a vigorous exercise routine for 30 minutes a day 5 times a week should be followed. The intensity of the cardio that you can perform will vary with your fitness level. As your stamina increases, you will be able to perform cardio exercises at higher levels of intensity. Of course you should never over-exert yourself. Maintain a balanced heart rate during your exercise and keep your body well hydrated. Outdoor cardio workouts like cycling, running, hiking, swimming, etc are great for weight loss and toning of the body.

7. Balanced Diet: you need to balance your diet so as to get the most out of your food. Your body's sole source of energy is food and this source has to be of the best quality. Health professionals recommend taking 35-40% of protein in the daily diet. Fats come second, around 25-30% of the diet, but these don't include greasy fast food or French Fries. The healthiest fats come from natural foods such as olive oil or avocado oils. Carbohydrates, especially the refined simple kind, should be kept low as they are the first line of nutrients the body converts to energy and then fat. Fresh fruits and vegetables are the best sources of vitamins and minerals.

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