Books On How To Loose Weight

Among the many books out there dedicated to helping people loose weight, this article presents you with a review of one of the very best and healthiest among them all.

The Fiber 35 Diet by Brenda Watson:

This book addresses those weight loss wishers who are tired of low-carb and low-fat diets. In this book, Watson explains the functioning of the human digestive system as well as how fiber affects the working of this system. Watson terms fibers as the 憁iracle nutrient'. Fibers help to suppress appetite as they cause a feeling of fullness in the body, they help to regulate the sugar level in our blood as well as lower blood pressure. All these factors contribute towards healthy weight loss. She gives 8 solid reasons why we should all be giving fiber an important place at the dinner table;

1. It helps in weight loss

2. It helps to maintain weight loss

3. It reduces the risk of heart attack

4. It controls blood sugar and may help to delay or even prevent the onset of diabetes

5. It helps to fight cancer

6. It helps in bowel movements, thus being a natural laxative. This is good for healing constipation and preventing appendicitis.

7. It strengthens the immune system

Fiber is great for weight loss for another, natural reason. Fiber actually subtracts from the total calories you take and acts as an effective natural fat blocker. If you take 35 grams of fiber as part of a 1700 calorie daily intake, it will reduce the total calorie count to 1400 calories. Fiber absorbs a lot of calories and removes them from the body as waste.

But we can't just jolt 35 grams of fiber into out system. That will be contra-productive. As with all healthy plans, this has to be a gradual addition. A surge in the amount of fiber in the body won't give it time to adjust to the new nutrient, you may possibly end up making more trips to the bathroom then you'd care for.

Phases of the Fiber 35 Diet Plan:

The Fiber 35 Diet Plan is divided into 3 phases;

Phase 1: start weight loss at an accelerated pace by cutting 1000calories from your diet daily for a period of one month.

Phase 2: reduce 500 calories from your daily diet until you reach your ideal weight.

Phase 3: to maintain weight loss, continue eating 35 grams og fiber per day. You don't need to count calories any more.

The Fiber 35 Diet plan is a sensible diet plan that offers weight loss tips and recipes for low calorie meals. It also offers food choices, fiber supplements, high fiber meal plans, metabolic boosters, Workout plan, detox information, shopping lists.

The Fiber 35 Diet plan is safe, healthy, helps to build your body's immune system, fight diseases like Diabetes, removes toxins from the body, helps to gain sustainable weight loss, helps to reduce stress and speeds up the metabolism.

About the Author:

Brenda Watson is a public speaker and the author of The H.O.P.E. Formula: The Ultimate Health Secret and Gut Prescriptions. She studies the digestive system and is a Natuorpathic doctor and Certified Nutritional Consultant.

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