Books On Quick Fat Lose

There are a lot of books available in the market on how you can loose fat. A myriad of authors share their experience and expertise in these books. But the task of finding the best one can be challenging. Here are a few reviews to help you make a decision about a book based on your own preferences and lifestyle.

The Fat Smash Diet by Dr. Ian Smith:

This book describes the diet that is getting great results for the contestants of the Celebrity Fit Club. The Fat Smash Diet plan is a 4-phase 90 day diet plan. The phases are;

1. Detox Phase: as the name suggests, this stage is all about removing toxins from your body. The toxin build up in the body is the result of eating unhealthy foods and dehydration. This 9-day long phase allows your body to cleanse itself, which makes loosing weight much easier. Your diet plan for this phase is wholly fruits and vegetables. For proteins, you're allowed to take oatmeal, egg whites and beans, but all in limited proportions.

2. Foundation Phase: this is a three week long phase. It builds on the vitamins and minerals you took in the detox phase and adds protein to your diet through lean meat.

3. Construction Phase: this is the four week long phase. It adds complex carbohydrates to your meals in addition to the fruits, vegetables and lean meats you're already taking. Complex carbohydrates include whole grains like brown rice, whole wheat spaghetti, whole wheat breads, whole grain cereals etc. you can also take limited portions of sweets in addition to the fruits.

4. Temple Phase: this phase will last the remainder of your life. You continue to eat all the foods from the previous stages and gradually add white starches like rice and potatoes in small amounts

Slip-ups: this diet plan accommodates and gives a back-up plan for when you slip up. Dr. Smith suggests that in the event of a lip up, you should go back to detox phase for a week and then get back to the phase you were originally at.

Exercise: the book does not ignore the importance of exercise in loosing weight or burning calories. It encourages it's readers to incorporate a nice, mild calorie burning exercise into their daily routine.

YOU on a Diet by Dr. Michael Rozen and Dr. Mehmet Oz:

You must have seen Dr. Michael Rozen and Dr. Mehmet Oz on the Oprah Winfery show. These M.Ds have been constantly providing information about health well being. They have now come together to form a healthy plan for weight loss. They explain how food affects our body's chemistry and metabolism

The book contains great advice on how to loose weight, myth busters, tips, etc. the book aims to teach you how your body works and how you can use this knowledge to loose weight and gain health.

Tips from 慪ou on a Diet':

1. You-turns. Human beings are not mistake-proof. This book acknowledges that and gives you advice on hoe to get back on track.

2. Protein first. Eat a handful of nuts 20 minutes before a meal. This signals to your brain that you are satisfied, and you will eat less at meals.

3. Cut calories. Cutting too many calories only leaves us feeling deprived and starved which is not healthy. Cut only 100 calories a day. You won't miss it and the weight will slowly come off.

4. Waist matters. The number of inches of your waist is far more important than the number on the scale as it indicates the fat proportion to your total body weight. A larger waist is a health risk and you can improve your life by reducing your waist size.

5. Repeat meals. Eating the same thing every day for two of your meals takes the guesswork out of meal planning and prevents you from reaching for tempting foods.

6. Exercise smart. You shouldn't spend hours at the gym. Use the exercise plan prescribed in YOU on a Diet to gear up your metabolism and build muscle without overworking your body.

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