Quick Weight Loss Tips - Healthy Weight Loss

A major concern most people have about beginning to lose weight is that they will have to follow an extensive weigh loss program. For reasons varying from the not wanting to follow complex calorie counting weight loss programs to not having time for rigorous exercise plans, a lot of individuals place their health and well being last. To help the busy body lose weight, there is good news in this article. You can have significant weight loss by adopting some seemingly simple yet very effective weight loss tricks that have been tried and proven successful by all who've tried them.

You see, the truth is that healthy weight loss is not really the result of diets that are to be followed for a few days to lose weight and then abandoned only to have the weight hurry back. Healthy weight loss is actually the result of lifestyle changes. Lifestyle changes make sure that you not only lose weight but also keep it off. Here's how you get started;

1. Quit Junk Food: straight off the top of your routine diet, you can eliminate junk foods you're your diet. I'll give one thing, they are very aptly named. The degree of junk which the body acquires due to eating junk food is astonishing. From causing dehydration, to slowing down the metabolism to increasing the risks of diseases like heart attack, diabetes, etc, we have junk food and the likes to thank for all this. If you want to snack, get into the habit of eating fresh fruits and vegetables. Salads are excellent snacks and with olive oil dressings, you will feel full and energetic.

2. No Soft Drinks: soft drinks are another health hazard. They may be drinks, but they cause dehydration in the body as well as raise blood sugar levels. When thirsty, go back to the basics, water and fresh juices.

3. Drink lots of water: increasing your water intake will greatly boost your weight loss. A healthy adult requires at least 8 glasses of water a day, while an extra 8 ounces should be taken for every 25 pounds of excess weight.

4. Drink Green Tea: taking a cup of green tea, freshly brewed daily is a great way to cleanse your body of toxins as well as lose weight. This is a time tested method and has proven to be very potent in causing weight loss.

5. Eat Breakfast: it may be very tempting to skip breakfast and tell yourself that it will help you lose weight. The fact of the matter is, while we sleep, our body keeps its longest fast. The metabolism slows down. To get the energy pumping throughout our body, we need to eat breakfast. People who eat breakfast are more active and eat less at lunch, hence gain less weight than the breakfast skippers.

6. Exercise: fat burning activities are collectively referred to as cardio exercises. The reason is that these strengthen the heart and lungs, improve the circulations and speed up the metabolism. You get a stronger pumping ticker, and you lose weight. For healthy weight loss, a vigorous exercise routine for 30 minutes a day 5 times a week should be followed. The intensity of the cardio that you can perform will vary with your fitness level. As your stamina increases, you will be able to perform cardio exercises at higher levels of intensity. Of course you should never over-exert yourself. Maintain a balanced heart rate during your exercise and keep your body well hydrated. Outdoor cardio workouts like cycling, running, hiking, swimming, etc are great for weight loss and toning of the body.

7. Balanced Diet: a balanced diet is the key to health and fitness. Take a look at the foods you eat, what makes up most of your diet? Health professionals recommend taking 35-40% of protein in the daily diet. Fats come second, around 25-30% of the diet, but these don't include greasy fast food or French Fries. The healthiest fats come from natural foods such as olive oil or avocado oils. Carbohydrates, especially the refined simple kind, should be kept low as they are the first line of nutrients the body converts to energy and then fat. For vitamins and minerals, visits nature's pharmacy...fresh fruits and vegetables. Focus on NOT turning to multivitamin pills.

1. Prev:Easy Weight Loss - Weight Loss Workout
2. Next:Diets  For Fat Loss