Top Weight Loss Techniques - Weight Loss Workout Techniques

As the dangers of obesity are becoming widely acknowledged, more and more people are becoming health conscious. Many of the generation X have lost parents to obesity related health conditions such as heart attack, and they are not at all in the mind-set to repeat history for their children. All this paired with the high cost health services, the general opinion is to practice prevention now rather than cure later.

When you set out to lose weight, bear in mind that you are losing excess fat. The measure for this is the Body Mass Index (BMI); a ratio of a person's weight in Kg to the person's height squared in meters (m2). A BMI between 25 and 29.5 is considered to be indicative of overweight, while a BMI greater than 30 means the individual is faced with obesity.

There are a good number of techniques that can help you lose weight, but in spirit they trickle down to a few basic principles. Here are some sure fire ways that you can lose weight in a speedy healthy manner.



1. Drink more water: water is one of the most important foods out there. It has been greatly underappreciated by the masses due to the advent of soft drinks, but the fact remains that nothing beats water. The human body, by composition is 70% water and blood is 90% water. When these proportions get disturbed, the body resorts to emergency measure. It begins to store the water, literally every drop it can find, inside the various body cells. This is called water retention and gives a person a plump look. It also increases the body weight. All the toxins and impurities, the by-products of metabolism which need to be removed from the body, stay inside and gradually deplete health. To escape all these horrors, make sure you drink at least 8 glasses of water a day. To speed up weight loss, take an extra 8 ounces for every 25 pounds of extra weight.

2. Lower Simple Carbs: simple carbs like those found in white sugar, chips, refined cereals, etc are terrible for your health. They get digested easily by the body and then get stored as fat. They raise sugar cravings, untimely raising the blood sugar. Avoid junk foods, soft drinks and all other sources of simple carbs. Focus instead on getting complex carbs such as those found in whole wheat, whole grains, brown sugar, etc.

3. Workout: this is probably the most important way to maintain a healthy physique and to preserve all the hard work you've put into getting your ideal weight. Cardio exercises, which strengthen the heart and lungs, are the key to burning the excess fat stored in your body. These include brisk walking, jogging, swimming, cycling, etc. a 30 minute cardio activity that raises your heart rate by 60% should be done 4-5 times a week for a healthy lifestyle and sustained weight loss.

Weight Loss Workout Techniques:

Anyone can run, every now and then you will see the most unlikely people run after something, the bus, the ice-cream truck...but is that the same kind of running that helps to lose weight and get into shape? No. cardio workouts need to include a few basic techniques, without which they fall miserably short of expected results;

1. Warm ups and Cool downs: warming up and doing stretches prepares your body for the exercises you're about to perform. Jumping into an exercise from a state of rest is like jumping into hot coal. No kidding, you're muscles will be just as badly damaged. Be sure to warm up as well as cool down before and after exercises.

2. Consistency: cardio workouts a consistency on your part. Running 1 mile today and eating chips on the couch while watch TV is not going to help you lose weight, it will probably make you heavier. Stick to your cardio plan and don't look for short cuts. Set small goals for yourself and try to achieve them before jumping to greater achievements.

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