Top Weight Loss Tricks - Planing A Fitness Program

If you're considering planning a fitness program to suit your own specific needs and need a little quality guidance in the right direction, you've found the ideal collection of information.

Fitness programs are slightly different from muscle building programs or weight loss workouts in that they have a more holistic approach. A fitness program combines both weight loss exercises as well as muscle building workouts to give what is a fit, healthy and lean body. A fitness program is not just limited to your exercise but also takes corrective action on your diet.

For a successful fitness program, make sure you follow these guidelines;

1. Commitment: your fitness program will require you to be honestly and sincerely committed towards your own health and well being.

2. Consult your physician: before you make any diet changes or start an exercise program, get a physical first. This will give you an accurate idea of your fitness level. If you have any health conditions such as diabetes or high blood pressure, you should ask your doctor for advice on workouts will be best for you. During your fitness program, schedule regular physicals so you can monitor what's going on inside your body.

3. Balanced Diet: a balanced diet is the key to health and fitness. Also if you expect to get the best results from your exercise programs, your diet has to be full of nutrients. These nutrients will provide you with the energy you need to perform your exercises as well as grow lean muscle, while dissolving excess fat. Health professionals recommend taking 35-40% of protein in the daily diet. Fats come second, around 25-30% of the diet, but these don't include greasy fast food or French Fries. The healthiest fats come from natural foods such as olive oil or avocado oils. Carbohydrates, especially the refined simple kind, should be kept low as they are the first line of nutrients the body converts to energy and then fat. Don't turn to the drug store for your vitamins and minerals, fresh fruits and green leafy vegetables are the best natural and rich source of all the essential vitamins and minerals you will need.

4. Drinking water: the importance of water in the lives of us human beings is no trivial matter. If you wonder at the cries of the environmentalist for the pure water reservoirs and the protests against water pollution, get this; water in 70% of the human body and 90% of our blood is H2O. So this is not a compound you should be taking lightly if you want to see yourself fit and healthy. The body needs water for proper functioning and the lack of water can lead to problems as bad as colon cancer. The body is naturally programmed to retain as much water as possible when it faces a water shortage; this is known as water retention. This is what makes people look plump and also adds to their weight. It also regulates your homeostasis and body temperature. A healthy adult requires at least 8 glasses of water a day, while an extra 8 ounces should be taken for every 25 pounds of excess weight.

5. Exercise: for a healthy fitness program, exercise routines do take centre stage. Your cardio exercises should be vigorous 30 minute workouts that you can pursue three times a week. This could be cycling, running, swimming, etc. As to weight training, 30 minutes of lifting free weights twice a week will have you nicely tones and lean.

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