Easy Weight Loss - Rapid Weight Loss For Him

Obesity is a grave health issue with both men and women alike. There used to be a time when women were at a greater risk for becoming overweight than men, simply because the men had more active jobs. And the work schedules seemed to allow for greater, calorie burning, recreational activity. Now as the scene has changed significantly. The increased number of desk jobs, longer working hours and work weeks have all contributed to making life very busy but not at all as energy consuming as they should be; the results are now before us with research showing that over two thirds the population in industrialized nations is overweight. So if you're wondering what to get the unique guy in your life for his birthday, or simply to show how much you care, it's time to pay attention to his health, which he may thus far have neglected. This article walks you through how. If you're a guy reading this, this probably could be one of the best rewards you give yourself for the hard work and success that may have taxed your health.

The secret to losing weight is to make healthy lifestyle changes. Short-lived fad diets that cause rapid weight loss deprive the body of much needed nutrition. In the pursuit of fast goals, these diet plans ignore the sustainability factor. The result is that once the diet is over, the individual soon regains all the weight and this is where our yo-yo dieters find their roots. Lifestyle changes ensure healthy weight loss, that makes up for any nutritional deficiencies the body may have and instead ensures sustainability of the weight loss achived.

To be more specific, here's how you can help him lose weight;

1. Be encouraging: one of the most important things to ensure, when motivating someone for a change in habit that will also bring about a change in appearance, is to make the point that it's not to preserve and improve health. Make sure you make the health risks of being obese or overweight clear as well as the importance of reducing the weight. On your own, you should develop a positive body image. Wanting to lose weight is a health conscious step and you should be proud of yourself for it.

2. Consult a physician: talking over health matter with a physician is a really great way to assess one's health condition. Also your physician is in a position to recommend certain exercises and diets that would help in weight loss.

3. Smoking and Alcohol: smoking and alcohol contribute a lot towards gaining weight. Not only do these increase health risks while weakening the immune system, they also slow down the metabolism and cause dehydration of the body. Quitting smoking and drinking is something you should really consider, make it a slow process but go for it.

4. Balanced diet over junk food: focus on eating and putting balanced meals on the dinner table. Junk food contains refined carbohydrates that raise the blood sugar level. These should be avoided at all costs. For snacking go for fresh fruits and vegetables.

5. Exercise: exercising is crucial for healthy weight loss. No weight loss pill in the world can get the kind of results that can compete with the lean and healthy weight loss brought about by regular exercise. A vigorous 30 minute calorie burning activity performed 5 times a week can cause significant loss of weight within 2 weeks. You can choose from brisk walking to cycling. And the stamina that you build up is a great feeling to live life with.

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