Quick Weight Loss Tips - Diets That Work

With the army of diets out there that aim at helping people lose their weight, it becomes difficult to choose which one to adopt. Losing excess fat stored in the body is critical for maintaining and strengthening health, but doing it right is also important. Many people actually damage their health further by opting for short term results which cause weight loss but at a hefty price. These short term results cause malnutrition and often loss of muscle mass. The best diet plans are those which take corrective action on your diet and give you healthy food options. In addition, no matter how much you hate to exercise, a little bit of calorie burning activity is important for a healthy body. So which is the best diet plan for you to follow? We tell you here.

Fat Loss for Idiots

The problem with quick result diets is that they limit the amount of calories you can eat as part of the process of losing weight. But this results in the slowing down of metabolism; you may lose weight as a result of relieving water retention but you also risk losing weight as a result of loss of muscle mass. The body eats up protein before turning to fat for energy.

A solution to this is presented by the Fat loss for Idiots diet plan. Fat loss for idiots is a caloric shifting diet that works by keeping the body guessing as to how many calories it will get in the next meal. Thus the body doesn't get a chance to slow down its metabolism rate. The diet also recommends that you take 6 short meals a day. What this 6 meal plan does for you is to keep your metabolism elevated. Generally after 3-4 hours of eating, the body's metabolism slows down and it goes into starvation mode. The 6 meal plan avoids this. Thus the active metabolism is able to burn greater calories. The diet plan is for 11 days and claims to cause a 9 pound weight loss. It allows for 3 cheat days between starting the diet all over again, and you can (sensibly) eat whatever you want in these cheat days.

Of course it's not necessary that every dieter should lose 9 pounds, the weight you lose will be greatly determined by your body type as well. But this plan is great because you get online support on the website. This gives you diet plans according to your preferences. You can get expertly prepared vegetarian or non-vegetarian meal plans. The diets ensure you get all the nutrition you'll need during your day, so no danger of undernourishment here.

Although the fat loss for idiots weight loss plan is basically for those who don't want to go the gym, it still recommends getting in a 30 minute activity daily to enhance your weight loss routine. The weight loss plan itself doesn't specify which routines you should and should not do, but those who are using the plan recommend that interval training like stationary bike or treadmill can help lose another 2-3 pounds. In addition interval training is great for loosing fat off the stomach and tightening body muscles.

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