Top Weight Loss Tricks - Vinegar Weight Loss

The vinegar weight loss technique is something weight loss zealous and enthusiastic people have been swearing by for decades. The vinegar weight loss technique refers to using Apple Cider Vinegar (ACV) to burn calorie and loose body weight. Apple Cider Vinegar is formed by the fermentation of apple juice.

The resulting alcoholic apple cider is oxygenated to form vinegar. Apple Cider Vinegar is a treasure of nutrients like minerals, vitamins and other constituents. It contains vitamin E, vitamin C, vitamin P, vitamin, A, vitamin B1, vitamin B2 and vitamin B6. Apple Cider Vinegar also has a lot of beneficial minerals like manganese, iron, sodium, calcium, magnesium, copper, sulfur, phosphorus, chlorine, silicon and fluorine. Apple Cider Vinegar provides enzymes, amino acids, potash, aldehydes, alcoholic acids, prop-ionic acid, and apple pectin. In total Apple Cider Vinegar have ninety substances in addition to a good number of minerals and vitamins that makes it the ideal component of a balanced diet plan. Apple Cider Vinegar has no side effects what so ever and it is so mild that one can even give it to children.

The use of Apple Cider Vinegar as a means of weight loss is historic. In the ancient Egypt it was used it to loose weight. Apple Cider Vinegar has a detoxifying effect on the liver, and speeds up metabolic rate making the body to burn excess calorie. The method of use is to take 2 tablespoons of Apple Cider Vinegar in a glass of water and sip it throughout the day. One should try to take it with a straw to save his teeth from the acid effects. If one hates the bitter taste can add a natural sweetener like honey should help. Apple Cider Vinegar is also available in tablets and capsules, in case one does not like the taste of vinegar, he can take the tablet or capsule, which are equally effective.

According to some health experts the combination of apple cider with kelp, vitamin B6 and lecithin is much more effective for weight loss than Apple Cider Vinegar alone. Others recommend combining Apple Cider Vinegar with Baking Soda as a sure fire remedy for both fast weight loss as well as great skin.

When buying Apple Cider Vinegar from the market, one should go for 'organic ACV' as this vinegar has the natural enzymes floating around in it. One can recognize them as the stringy blobs floating juicily inside the vinegar. What some people like about Apple Cider Vinegar is that if he is a purist, he can make by himself at home. Apple Cider Vinegar is made from winter and fall varieties of apples. There are quite a few steps in making this at home; one of the important things to remember is to make this mixture in glass, wood, plastic, enamel or stainless steel containers. Metal containers should never be used as the acid will cause corrosion of metal and spoiling of the vinegar through subsequent chemical reactions.

Now a word of caution; some people in their earnest enthusiasm and profound belief in old stories will recommend taking a 'glass' of Apple Cider Vinegar daily. But as this is an acid, one can't put a glass of undiluted acid in his body on a daily basis. ACV is to be diluted to the point of putting 2 tablespoons in a glass of water, that's the healthy rule for the 'vinegar technique' all other extreme doses can be dangerous for health.

1. Prev:Quick And Healthy Weight Loss - Rapid Weight Loss Ideas
2. Next:Weight Loss Techniques - Weight Loss Exercises