My relationship with food, diet and health has changed a lot over the years. Three years ago I weighed in at 270 pounds and didn’t think anything of it. I started gaining weight in the second grade — commonly referred to as the 2nd grade stretch by my mother — and that was the start of my disillusionment with food.
I gained weight not because of genetics, but because of my diet. During elementary school, I would eat dinner when I got home at 2:30, then proceed to have a second supper with my family at 5:00. Then I would indulge in a chemically altered dessert before bed. In high school and college, I would often challenge friends to eating contests and be proud that I would always win, even if every time I ate I felt sick.
I didn’t realize that I wanted to change until I got engaged. It reminded me that I wanted to be the best person I could be so we could begin our lives together. I tried every diet you could think of; I ate organic and “free-range” meats, and put in a tiny effort at the gym. I would lose a pound or two and always gain more back.
Then the answer hit me. I started losing weight and living a healthier lifestyle when I discovered my worth, and the cycle of impact my choices had. I adopted a plant-based lifestyle for both my health and to align with my morals. Through the weight loss I discovered I was still gaining. I was gaining insight into the way my food comes to my plate and how that directly impacts the way I feel every day.
Here are the seven things I gained while losing weight:
1. I look at food differently.
Food was always something that gave me simple pleasures. I would use food as a way to keep entertained. I now view food as something that fuels my body. If I can’t tell what my food is made from or how it was grown, I don’t put it into my body. You wouldn’t fill your gas tank with an unmarked liquid and hope it powers your car. You shouldn’t treat your body the same way.
2. I don't need to give up anything.
One thing I struggled with was giving up all of my favorite foods; I thought I would never be able to eat pizza again. Thinking that way caused me to relapse and put a good amount of weight back on. Then I realized I was adding awesome, healthy versions of the foods I loved instead of giving them up. Find ways to create vegan versions of the food you love and you won’t be giving up a thing.
3. I made water my friend.
My favorite drinks used to be soda, iced tea and sports drinks. Now all I drink is water. Processed drinks left me wanting more, and my thirst was never quenched. I now drink 6 to 8 glasses of water a day, and it helps fuel my health.
4. I move every day.
Three years ago, reaching for the remote was the extent of my exercise in a day. I don’t spend my days at the gym, and I didn’t start running in marathons. I just move. Whether I spend 20 minutes on a walk at night with my wife and dog or I shoot to do an intense hike during the weekend, I'm moving my body and getting some sort of exercise each day.
5. I stopped judging people.
When I was heavier, I would always be secretly judging those around me. Every time someone ate something bad, I would criticize and then secretly want what they indulged in. I was insecure with myself and had to put up a shield so I didn’t judge myself. Now that I live authentically, I have no reason to judge others. I strive to create a full life for myself and encourage others.
6. I detox regularly.
Our lives are filled with crud and chemicals. They are in our body and in our lives. In order to promote a healthier life for me, I continually detox. That may be juicing, reducing the amount of stuff I own, or even having the courage to cut out negative relationships.
7. I live guilt free.
The most important lesson I learned from my journey was that I needed to be guilt free in order to be healthy. That meant I needed to live a life that was focused on eating and living in a way that helped improve our world. Cutting out animal products has allowed me to respect the food I eat and the products I use, which in turn allows me to respect myself more.
Stackers Weight Loss can be complicated,
People who participate in a pedometer-based walking program can be exp
Lets just get down to the nuts and bolts of how to rid yourself of
The buzz around various tea diets might lead some to believe it’s j
It truly is advised that you choose to c
To people who know me, but do not subscribe to my level of commitme
Copyright © www.020fl.com Lose Weight All Rights Reserved