People are often shocked to hear this, but I have now lost over 65 pounds. It's my mission to help others discover how easy and delicious it can be to lose weight. I promise it can be easy!
The single thing that has had the biggest impact on my weight loss and what finally helped me shed my excess weight after years of futile effort was finding healthy, simple recipes that I absolutely LOVED and that didn’t make me feel like I was on a diet.
This is an example of what I ate in a day during my 65-pound weight-loss journey to help me shed pounds, stay satisfied, and nourish my body.
Serves 2
Ingredients
Preparation
1. Combine powdered peanut butter, almond milk, water, and stevia in a mason jar or an airtight container, and stir.
2. Add in oats, and stir until all ingredients are well-combined.
3. Refrigerate overnight.
Serves 4
Ingredients
Preparation
1. Preheat oven to 400°F. Spray baking sheet with cooking spray or line with parchment paper, and set aside.
2. Mash beans in a mixing bowl until there are no whole beans left.
3. Add remaining ingredients to mixing bowl, and stir until well-combined.
4. Divide mixture into 4 equal portions, and use your hands to roll into balls. Place on prepared baking sheet, and flatten with the palm of your hand.
5. Bake for 7 minutes, flip (carefully!), and bake for another 7 minutes on the other side.
6. Serve on a whole grain bun with lettuce, tomato, and any desired condiments and a side of baby carrots.
Makes 1 smoothie
Ingredients for smoothie
Preparation
Combine all ingredients in a blender, and blend until smooth.
For the sliced veggies, my faves are:
Preparation
Slice and sprinkle with desired spices (I like to use salt, pepper, and garlic powder).
Serves 1
Ingredients
Preparation
1. Steam broccoli: Place broccoli in a steamer over a pot of boiling water, and steam for 4 to 7 minutes or until desired tenderness is reached.
2. While broccoli is steaming, whisk all cheese sauce ingredients in mixing bowl. Remove broccoli from heat, drizzle with cheese sauce, and enjoy.
Ingredients for baked potato
Preparation
1. Preheat oven to 400°F. Pierce potato with a fork.
2. Bake for 60 to 70 minutes. It is done when it is soft all the way through. Let cool, season with salt and pepper, and top with cheesy broccoli.
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