I spent my 30’s obsessed with food. From the minute I woke up, to the minute I crawled into bed. All the while failing to accept I would be living out my years so frustrated, challenged and out of control. I worked out like it was my job, maintaining the harder-faster-stronger-longer mantra to *finally* achieve the results I deserved. But what happened instead is I fell apart. I couldn’t maintain the level of exercise and stress on my body and it was contributing greatly to my quality of life. And most importantly, I didn’t see the changes in my body I so desperately longed for.
I couldn’t find balance. I didn’t have answers. And yet I wasn’t willing to accept this as my plight.
I’ve learned an incredible amount about food & fitness these past several years. And the second I took the pressure off myself in fitness and focused more on food and a healthy mindset, I came to be the person I knew I could be. I work out two or three times a week and enjoy it so much more, knowing exercise will boost my efforts, not define them.
So consider these principles if you feel stuck, obsessed, frustrated or ready to give up. Know it doesn’t have to be as hard as we have made it out to be. These simple shifts in your thinking and habits can make all the difference in the world – without changing your budget or lifestyle.
Eat with purpose.
xo,
Lonni
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