If you’ve been following a specific diet plan and exercise routine for a number of weeks or months and have noticed a prominent slowing down of your weight loss, it is likely that you have hit a diet plateau. A diet plateau is usually not a welcome event in any dieter’s life, but, fortunately for all of us, there are a number of proven ways to prevent and reverse them for the good of our diets.
First, it is important and helpful to know precisely what causes dieting plateaus. Essentially, they are caused by one or a combination of the following:
The ways to prevent and overcome diet plateaus are the same. The following simple tips will help you to avoid this common phenomenon and to combat it when it strikes.
Above all else don’t let temporary set backs and plateaus break your focus on what you want to accomplish. When people hit plateaus there can be a tremendous temptation to give up and fall off the wagon. Don’t. Don’t lose sight of your goals and how far you have come. Most often all you need is to take stock of where you are, look at what’s working and not, and then make some course adjustments. You’ve got this!
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