10 Simple Steps To Weight Loss (And A Healthier Life)
Personal Trainer Jodie Bell of Healthy Habit Dorset has created 10 simple ways to help shed a few more pounds without even having to think about it! And don’t we all love those kind of weight loss tips!
1) Walk more
Park farther away from store entrances, take the stairs, walk to the store instead of driving! It may seem little but it all adds up.
2) Breakfast time!
By now, we should all know that it is the most important meal of the day! By eating within 30 minutes of waking up you are boosting your metabolism and get it going early, leading to faster digestion.
3) Eat clean, natural foods!
As often as you can. Processed foods have more sugars and salt in them, making you dehydrated and generally have a higher calorie count.
4) Use extra weights
When working out use body weights to increase the amount of calories burned at the end of your work out. Start small and gradually increase the weight, it is an easy way to increase your strength as well!
5) Protein
Eat more proteins vs. carbs. While carbohydrates are energy boosters, foods rich in protein will increase your metabolism!
6) Get a puppy!
I know I’ve always wanted one and this is a perfect excuse. You need to make sure they stay active and that keeps you active! Going for daily walks is a simple way to shed a few pounds without even thinking about it!
7) Ice cold water
Drinking ice water means that your body has to work to heat up the water to body temp. Making your body work without even trying!
8) Keep good friends
Socializing with fit, healthy individuals keeps your own healthy goals in check!
9) Sleepy time
Making sure that you get at least 8 hours of sleep a night! If you are tired then you start to crave heavy foods and caffeine which usually means more calories!
10) Drinking goals
Alcohol is essentially empty calories, we have some drinks and go right to bed. All of those sugary drinks not only have way more calories but they also lead to worst hangovers. Try and stick with vodka and gin drinks as they are lower in calories! Enjoy everything in moderation!
What other simple things do you do on a daily basis to help control your weight loss!?
-
Tips When Grocery Shopping
When we go to the grocery store, most of the time all we want to do is
-
Your 24 Day Pre-Thanksgiving Workout Plan
So, you want to be able to enjoy that Thanksgiving Dinner on November
-
The Right Slimming Pills Are Not Difficult To Come By
The subject that weight reduction has turned to be a big drawback for
-
62 Percent of Population Believe That Their Size Would Affect Their Sex Life
Personalized Weight Loss Program Increasingly Americans are reporting
-
500-calorie Per Day Diet Warning!
Supposing you have tried many other diets and have been disappointed b
-
Look for these signs to spot a stroke
Stroke can be treated if detection and treatment happen quickly
- DON'T MISS
- The top Way To acquire Reasonably priced Lap Band Surgery
- Lose The Weight You Want To Lose With These Helpful Tips
- Why Are Weight Loss Plans So Important?
- Easiest & Quickest Weight Loss Solutions – Keep a Food Diary
- The Lies You May Have Been Told About Ephedra And How They May End Up Improving Your Life
- Big Babies Can Be a Result of Gaining Extra Weight while Pregnant
- 15 Simple Metabolism Boosting Secrets
- Obesity declared a disease by AMA
- Atkins Diet - Increase Your Heart Attack Risk?
- Teas that make you slim
