You can do hundreds upon hundreds of crunches with the goal of flattening out your tummy in mind, but the truth is, while ab exercises can undoubtedly strengthen your core, if you have that extra layer in your midsection, they will only hide beneath it. So what’s the secret?
Calorie-torching cardio is your go-to if you want to your ab flab to disappear. But you can’t just incorporate any kind of cardio.The key, according to a study in the International Journal of Obesity, is to focus on interval training, as opposed to just simply going for a steady-paced run or bike ride.
In the study, researchers compared women cycling at a steady pace for 40 minutes and women who switched between eight-second sprints and 12-seconds of low-intensity cycling for 20 minutes. What they discovered was that the latter group lost more ab flab over a 15-week time frame.
Try these tips for adding in interval training to your exercise routine:
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Source: Popsugar
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