While kelp has been a staple of Asian and European cuisine for years, it is only recently that it is starting to make its way into the rest of our diets. Now being compared to kale for its superfood powers, kelp may be the best thing for your diet!
This nutritious sea vegetable, when eaten fresh or from frozen, has a very mild taste and avoids the fishy flavours found in this dried superfood. Adding some to an omelet, salad or smoothie boosts the nutritional value of your meals without altering the flavour.
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If weight loss is your ultimate goal, here are some kelp benefits you should keep in mind:
Want to add some kelp to your diet but don’t know where to start? Try this fabulous (and healthy) Raw Pad Thai with Kelp Noodles recipe! You can thank us later!
Are you ready to give green beauty a try? Are you already an eater of kelp? What are your favourite dishes?
Source: Z Living
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