So often people talk about beginning a fitness journey in an effort to lose ‘weight.’ That is a worthwhile goal but it is also a bit of a complicated one. Your weight is probably one of the least accurate ways to measure your success. As you build lean muscle, you are actually likely to end up weighing more. A better way to talk about your journey is in terms of fat loss. Focusing on fat loss allows you to pay closer attention to how your body looks and feels instead of an easily fluctuating number on the scale.
If fat loss is your aim, there are two things to keep in mind. They are how you exercise and what you eat.
Your workouts don’t need to go on for hours. If you include weight training and HIIT (high intensity interval training) style workouts you will be burning through your fat and building lean muscle before you know it. HIIT training is great because it elevates your metabolism and continues to burn calories after you’ve stopped working out. One of the best parts about HIIT workouts is the time commitment. You could be getting a fat blasting, body sculpting workout in under 30 minutes! Who doesn’t love that idea? If you’re looking for a short but effective routine, check out SweatFlix℠. With SweatFlix℠, you can choose from over 100 hours of on demand workouts in the largest library of workout videos anywhere! Covering both fitness newcomers and seasoned vets, and with new content being added all the time, you’ll always find something to challenge and inspire you!
How To Torch Fat From Your Body And Keep It Off! Click To TweetIt doesn’t matter how hard you work out. If you are not eating properly, you will not see the results you would like. If you’d like to eat food that will help you burn more fat, follow these simple guidelines:
Have you adopted these principles in your life? Share your story of change with us!
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