Do This Before Dinner To Lose Weight The Easy Way

If you could lose some weight by doing one, simple, small thing, would you? We bet you would! If you don’t like the idea of counting calories and have a hard time getting yourself to the gym everyday, a recent British study may have found the perfect solution for you!

The research discovered  that drinking water before meals could help you shed pounds!

The researchers found 84 people looking to lose weight. They split the participants into groups, one being asked to drink 16 ounces of water 30 minutes before eating, while the other was told to imagine their stomachs feeling full before eating. After 12 weeks, the participants were weighed and the results found that, on average, the water drinking group lost 3 more pounds than the people instructed to imagine themselves full.

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The researchers speculate that this is because the water makes you feel fuller which naturally curbs appetite. There is also dehydration to consider. Often times we are cued to feel hungry when in fact we are dehydrated.

Sure, it doesn’t sound like a significant amount of weight but when you consider that all you have to do is drink water, it is a big deal. There really is nothing to lose. If you are hydrated, your metabolism works better, your skin appearance improves and you might lose a few pounds. It costs you nothing to try.

If you’d like to take your weight loss to the next level, we can help you get your diet sorted out. By following the BodyRock Meal Plan, you will gain the foundation required for building a balanced, healthy diet for years to come. The Meal Plan covers everyone from meat eaters to vegans and takes virtually all the guess work out of meal prep. We provide you with a weekly grocery list so all you have to do is buy the ingredients and follow along! We are talking 30 days worth of real, whole, exciting, flavorful meals and snacks  that will satisfy your taste buds! What are you waiting for? Get your Meal Plan here!

Did you lose weight after adding more water to your diet? Tell us about it!

Source: Shape

 

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