11 Women Who Lost Weight Eating Healthy Carbs
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Ali
Age: 39
Height: 5'3"
Weight before: 164
Weight after: 140
Pounds lost: 24
Biggest success moment: I’ve gone from being someone people called "pretty but chunky" to being "the incredible shrinking woman." It feels great!
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Joy
Age: 34
Height: 5'5"
Weight before: 145
Weight after: 136
Pounds lost: 9
Biggest success moment: My out-of-town boyfriend, whom I see every two weeks, jokes that I get smaller every time he sees me.
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Riley
Age: 23
Height: 5'8"
Weight before: 167
Weight after: 151
Pounds lost: 16
Biggest success moment: Rocking my favorite black-tweed skirt again. Before, it was SO tight that it rode up when I walked (if I was even able to zip it up that day). Now, I have room to tuck my shirt in!
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Rosemary
Age: 48
Height: 5'4"
Weight before: 165
Weight after: 155
Pounds lost: 10
Biggest success moment: I have a floral dress that my husband bought me years ago. It barely fit when I got it, but I’m wearing it to an upcoming wedding. And it looks great!
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Caitlin
Age: 24
Height: 5'3"
Weight before: 154
Weight after: 145
Pounds lost: 9
Biggest success moment: Fitting into a pair of skinny jeans I’d been eyeing.
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Christy
Age: 38
Height: 5'8"
Weight before: 159
Weight after: 150
Pounds lost: 9
Biggest success moment: Seeing results outside of the scale. I’ve lost 10.5 inches, and my body is more toned.
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Lucy
Age: 45
Height: 5'6"
Weight before: 234
Weight after: 208
Pounds lost: 26
Biggest success moment: The day my son came home with 18 Dunkin’ Donuts! The old me would have eaten one; the new me chose a banana and almond butter.
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Serena
Age: 28
Height: 5'5"
Weight before: 137
Weight after: 127
Pounds lost: 10
Biggest success moment: When I got on the scale and saw a sustained weight loss every week. When I had done crash diets before, I’d yo-yo, but I knew this diet was working because I consistently lost every week.
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Melissa
Age: 27
Height: 5'8"
Weight before: 212
Weight after: 197
Pounds lost: 15
Biggest success moment: Getting to a healthy weight so I can be a healthy mom in the future.
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Carissa
Age: 34
Height: 5'11"
Weight before: 218
Weight after: 204
Pounds lost: 14
Biggest success moment: I’m fitting comfortably into some clothes that I could only just squeeze into before.
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Jennifer
Age: 38
Height: 5'5"
Weight before: 195
Weight after: 190
Pounds lost: 5
Biggest success moment: Losing 3 pounds in the first week, without feeling hungry.
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