Eat (Yes, Eat!) to Lose Weight
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Melon medley
Toss 2 cups melon balls (cantaloupe, honeydew, or watermelon) with 1 teaspoon honey; garnish with mint sprigs.
Calories: 145
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Chopped salad
Toss 1 cup white beans or chickpeas with 1/2 cup each chopped tomato, cucumber, and bell pepper; add sliced green onion and a splash of red wine vinegar.
Calories:: 356
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Berry smoothie
In a blender, combine 1 cup plain, fat-free yogurt and 1 cup unsweetened frozen berries; blend until smooth.
Calories: 177
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Grilled shrimp skewers
Season 12 large peeled shrimp with spice rub (try Dean & DeLuca’s Jamaican Jerk Rub ($9); thread onto skewers, and grill. Enjoy with 1 cup diced papaya.
Calories: 120
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