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I've noticed that if I don't eat substantial meals that include fiber-packed carbs, low-fat protein, and healthy fats, I usually encounter crazy cravings later.
Now I make sure that all of my meals and snacks include a combination of all three.
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Cookies, chocolate, and cereal are foods that give me trouble when it comes to portion size.
Instead of keeping my favorite foods in the house, I purchase them only once in a while. I love peanut butter chips, but I buy them only every other month or so because I know I will finish off the bag in less than a week.
Every now and then it's okay to splurge, but I don't let myself have these treats in the house on a regular basis. When it comes to cereal, I buy mostly "healthy” cereal that I tend not to overdo it with. Kashi is one thing; Frosted Mini-Wheats are another!
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In the afternoon, especially right after lunch, I always feel hungry. But much of the time, my hunger pangs are satisfied with a big swig of water or a hot mug of tea.
A little hydration goes a long way when it comes to dealing with emotional eating.
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If I just ate a meal or a snack, I will try to wait at least 20 minutes before I eat something else.
When I wait, I put a buffer between myself and the food, which helps make the temptation go awayat least most of the time!
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A single slipup isn't going to cause a huge gain in pounds. If I do overdo it, I don't let it become an excuse to continue to eat poorly, though. I don't get down on myself, and I make sure to get back on track the very next time I eat.
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Especially, when it comes to baking, I don't let myself taste my treats until it's time to do so.
If I bake muffins for breakfast the night before, I don't allow myself to have one until the next morning. Same goes for cookies or blondiesI wait until dessert time. Otherwise, I'll start eating them and not stop.
If I pick a specific time to enjoy a muffin or cookie, I savor it during that set period and cut myself off after that.
If eating healthy was easy, everybody would be doing it
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