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Weight Loss Before-And-After: Small Steps, Huge Results
Cindy Kern Gray, Tenn.
Age: 34
Height: 5'6
Before: 256lb.
Dress size: 22/24 In 2000, after two years of marriage, my then husband and I moved from Florida to Virginia. It was the first time I was separated from my family, and I felt really lonely—so lonely that I turned to food for comfort. I started each morning with a 44-ounce Dr. Pepper and went to fast-food restaurants like KFC and Taco Bell daily. My bad habits continued, and three years later, after giving birth to my son, I weighed 256 pounds. Still, it wasn't until I saw a photo of myself in February 2007 that it hit me: If I wanted to watch my son grow up, I needed to get my act together right away.
The first thing I did was ask my mom to give me her treadmill. I set it up in my kitchen and walked for 30 minutes a day. Before I knew it, I was jogging the entire time.
Next, I tackled my eating. I cut out sugar and unhealthy fats and added more lean protein and complex carbs. Veggies (broccoli, carrots and zucchini) became my snacks of choice. After two months of clean eating, I had dropped another 18 pounds. I remember going to the grocery store and hopping on the scale—I didn't have one at home—and seeing the number: 198. I knew then that I was succeeding! By February 2008, I was at my 150-pound goal. I realized, though, that I also wanted to tone up. So I joined a gym, and for the next nine months I worked on strength training, whittling down my weight to 138 pounds.
After: 138 lb.Dress size: 4/6
Total lost: 118 lb.
Sizes lost: 9 Stacey Van Berkel Before getting in shape, I didn't really set goals. This journey not only taught me to set them but showed that I could reach them, too.
For Cindy, healthy living means staying on top of the little things.
My Biggest Loser scale reminds me of the people on the show and helps me track portions.
This David Guetta song has a fast, steady beat, which I love, and super motivating lyrics: "You shoot me down but I won't fall / I am titanium." It totally gets me through a workout.
I don't deprive myself, so when I get a craving, I go to McDonald's and buy a vanilla ice cream cone. It costs $1 and is only 170 calories.
I use it in place of sour cream and mayo and as a substitute for fats when I bake. I also pair it with fruit, cinnamon and stevia.
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