Light Lunches Youll Love

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Black Bean and Zucchini Quesadillas

Ingredients: Black beans, salsa, zucchini, corn tortillas, Cheddar cheese

Calories: 400

Try this recipe: Black Bean and Zucchini Quesadillas

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Pesto Turkey Club

Serve with an apple

Ingredients: Pesto, pumpernickel bread, slice turkey, low-sodium turkey bacon, Romaine lettuce, tomato

Calories: 390

Try this recipe: Pesto Turkey Club

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Middle Eastern Rice Salad

Ingredients: Brown rice, olive oil, sweet onion, chickpeas, ground cumin, salt, ground black pepper, chopped dates, fresh mint, fresh parsley

Calories: 380

Try this recipe: Middle Eastern Rice Salad

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Heat and Eat

No time to prep? Try these store-bought picks. If you’re brown-bagging it, pack a side of veggies to steam in the office microwave or a small side salad to enjoy with 2 tablespoons of low-fat vinaigrette.

• 320 calories: Amy’s Black Bean Vegetable Enchilada

• 320 calories: Healthy Choice Cafe Steamers Chicken Pesto Classico

• 220 calories: Lean Cuisine Salmon with Basil

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Eat out, stay slim!

Try these CarbLovers-friendly menu picks for a tasty, filling lunch you won’t have to feel guilty about.

• 350 calories: Einstein Bros Half Chicken Chipotle Salad

• 410 calories: Jamba Juice Chimichurri Chicken Wrap without sauce (pictured)

• 320 calories: Wendy’s Sour Cream and Chive Baked Potato

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