Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Common Sense To Lose Weight > Common Sense Article > 10 Fast Weight Loss Tips (We Tried Them!)

10 Fast Weight Loss Tips (We Tried Them!)

View as one page

order-appetizer-diet

Put away the (food) scale

"Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta."

Bethenny Frankel, author of Naturally Thin

View as one page

fruit-at-work-diet

Stash fruit

"Keep fruit at work. It helps during the I-need-chocolate part of the afternoon."

Diana Cerqueira, Health beauty assistant

View as one page

chocolate-protein-shake

Shake chocolate

"When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I'm ravenous, I add the water, and it fills me up so I don't eat something high-calorie instead."

Bobbi Brown, founder of Bobbi Brown Cosmetics

View as one page

styrofoam-box-food

Set limits, then go nuts!

"In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It's almost impossible to overeat."

Ellen Kunes, Health editor-in-chief

View as one page

diet-trick-brush-teeth

Floss for dessert

"Brushing my teeth after dinner makes me less likely to eat again before I go to bed."

Jo Miller, Health photo director

View as one page

diet-trick-photoshot

Take a 'before' photo

"Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that's all the motivation I need!"

Rozalynn S. Frazier, Health assistant fitness editor

View as one page

diet-red-wine

Avoid liquid calories

"Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine."

Lisa Lombardi, Health executive editor

View as one page

wear-tight-jeans

Break out the skinny jeans

"Wear something tight! It provides the extra bit of motivation to lay off the fries."

Ilana Blitzer, Health beauty/fashion editor

View as one page

cucumber-water-diet

Pitcher this

"Fill a pitcher with water and cucumbers. It's pretty—and it feels like a treat."

Olivia Rassow, Health food editorial assistant

View as one page

save-leftovers

Set aside leftovers

"Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge."

Maria Ricapito, Health contributing beauty editor

  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved