Overnight Weight Loss

Our lifestyle of modern age includes frequent trips to unhealthy fast food joints, more burgers and fries food, more sugar, more parties, more drinks - all of which have succeeded in making the modern generation the most unhealthy and obese generation of America, and indeed, the world. This is also supported by factors like genes and decreased metabolism due to age or environmental factors.

This has cultivated a never before seen interest in weight loss, that too as soon as possible. People expect miracle ways of losing weight really fast, as fast as overnight, to look and feel slim and turn heads everywhere.

But rapid weight loss with the help of many so-called miracle diets or crash diets are not advisable since they only harm a person in the long run, lead to diseases like ulcers and even make the person look unhealthy with sagging or loose skin.

Thus one should keep in mind several factors like height, genetics, lifestyle, occupation, gender and so on before embarking on a weight loss diet plan which should be personalized as there is no miracle way to lose weight quickly. Gaining weight with the help of an unhealthy lifestyle is really easy but losing all the unwanted fat takes patience, sincerity, dedication and long term planning. Moreover, making the super slim celebrities one's role model to lose weight is the most unhealthy way to go about it. Being a little bit overweight is okay compared to being skinny and unnaturally thin. One should combine a comprehensive number of elements to properly lose weight according to one's body type - which means a judicious mix of healthy lifestyle of exercising and workouts plus a healthy diet plan.

The doctor or a practicing nutrition expert should be consulted to prepare a healthy diet plan, not a crash diet plan - not skipping meals or avoiding food but eating what is required and necessary. A complete body check should be done and a proper diet plan devised which should ideally not contain any diet pills or any extra force on losing weight.

Such a diet plan would have all kinds of food, in different proportions i.e. there would be carbohydrates in the form on brown bread or multigrain bread instead of white bread. Then there should be all vitamins and minerals also from the fiber-rich and nutrients laden fruits and vegetables. There should be oats and cereals also for a balanced diet plan. Meanwhile, our body also needs certain amount of fats which should be provided in small quantities through low fat cheese used in small quantities in pasta etc. As far as possible, animal fat should be avoided which is more complex to burn. Also, grilled food items rather than fried ones should be feasted on.

This is done so as the body gets all the vital nutrients still does not feel hungry or forced to eat tasteless food.

Then comes the exercises plan and a good exercise plan includes activities like brisk walking, dancing, swimming and also weight training plus cardio exercises - which helps in burning fat and gives more strength to muscles.

Moreover, regular monitoring of this diet plus exercise routine is a must for a successful weight loss plan which has to be followed with dedication and patience in the long run.

 

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