Does Eating Breakfast Help You Lose Weight?

Are you skipping breakfast in the hope of losing weight? Then you are making a big mistake. Studies show that people who eat breakfast lose weight more easily in comparison to those who do not eat it. Why is this so?

As any weight watcher knows, the key to successful weight loss is to burn more calories than we consume. Activities like sports and exercise can help burn calories, but the body抯 metabolic rate is also an important factor which determines the rate at which calories are burnt. Metabolic rates are at its peak during the day when we are active and on the go. At night time, the body is in a state of rest and the metabolic rate slows down.

Breakfast, the first meal of the day is essential to get your metabolism going. If you skip breakfast, your blood sugar levels will stay low. This in turn causes a feeling of lethargy. People who skip breakfast tend to be slow and dull when compared to those who eat this very important meal. If you skip breakfast, chances are you will binge when you have lunch or dinner. On the other hand, eating breakfast makes you feel full and sated throughout the day and you don抰 tend to overeat or snack on impulse.

If you do exercise every morning, you must remember that it is wiser to do so after you have had something to eat. Granted that it is not advisable to exercise on an empty stomach but eating something light like a piece of fruit or drinking fresh juice can kick start your metabolism and can make your work out sessions more effective. If you have time, eat a complete breakfast and wait for an hour or two before you exercise.

Don抰 feel hungry in the mornings? Chances are you are eating too much at night. As mentioned before, night time metabolism is low so eat a light meal at night. An apple, low fat yoghurt, cereal or a sandwich are good choices for night time meals.

Now that you know the importance of eating breakfast, make it a point to eat a little something when you start your day. A simple and healthy breakfast can be prepared in no time. A bowl of cereal, some fresh fruits, cheese and crackers, toast and eggs or even a peanut butter and jelly sandwich is a great way to start your day. If you find that you are hard pressed for time, drink a glass of milk or fruit juice or make a fruit smoothie. You can even have breakfast while on the way to work. Just make your favorite smoothie and carry it with you or pack a sandwich to eat in the car or bus.

So, if you really want to lose weight, start eating a healthy breakfast. Combine this with healthy meals in moderation, exercise and a healthy lifestyle to achieve your target weight.

 

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