Can Lower Ghrelin Levels Help You Eat Less?

Being fat and overweighed is something which is not considered healthy by any means. It is a virtue that could change your lifestyle and routine habits because once you have gained an ample amount of weight, it would be daunting for you to run, walk and continue performing vigorous exercises plus daily routine activities as well. There would be an increase in your calorie and fat consumption that would slow your metabolism down. However, things don抰 end right here; if you would remain overweight and obese, you would be more likely to get exposed to several other diseases that are related to weight gain such as diabetes, heart attacks and raised cholesterol as well.

Let me brief you in short that how you can put up a lot of weight over your body within a short period of time. The foods you consume on regular basis have a major influence on your body metabolism and if you continuously consume high calorie foods or diet then you are most likely to put up a ample amount of weight over your body because consumption of high calorie foods and diet would slow down your metabolism rate. Apart from diet, there are other numerous factors that also contribute in weight gain and Ghrelin is one of those. Ghrelin is a hormone secreted by the epithelial lining of the stomach; it is responsible for regular functioning of our gastrointestinal tract. Like other hormones of the stomach for instance leptin and pepsin, this hormone also have alternated effects on the nutrients we consume on regular basis.

Ghrelin has effective outcomes on the hypothalamus of the brain that controls all the significant roles of our systems such as hunger and thirst. Ghrelin accommodates an increase in appetite instead of suppressing it like leptin does. The levels of Ghrelin are managed and regulated throughout the day as long as you are taking in certain meals and snacks but it seems to become more distinguishing with a particular eating time like lunch or dinner. In short, you could say that your appetite is directly proportional to the amount of Ghrelin that is being stimulated within your body; the more your stomach would produce Ghrelin, the more you would eat.

Lower Ghrelin levels can definitely help you in eating less; experimental studies have shown that when a certain quantity of Ghrelin is injected in the body of an individual, the appetite levels dramatically and drastically gets changed. A person could eat 30% more than what he/she was consuming before the injection of Ghrelin to their cells and tissues. So, this experiment clearly elaborates that lower Ghrelin levels can definitely help you eat less.

There are some other hormones in the stomach that are being produced for reducing the effects of Ghrelin such as Peptide YY3-36. It is something that could suppress the levels of Ghrelin in your body. The only way you could make peptide YY3-36 available in your body is by eating small and frequent meals over consistent basis and availability of peptide YY3-36 will ensure lower Ghrelin levels.

 

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