Eat What You Want and Still Lose Weight

By now, we all know that fat loves to make home in the worst possible areas of our body. As much as you would hate to witness the fat deposit on your hips, thighs and gut, you would see yourself pretty much helpless over the entire situation.

Today, it seems next to impossible to trim down, if we don抰 pay heed to our food intake. The market is flooded with predetermined menus that can easily get into our nerves because most of these menus do not consider our likes and dislikes. To top it all, some of these diet plans also require that you starve your body for a while. At the end of the day, we all turn up being nothing but frustrated dieters!

On the other hand, you will witness someone whom you know loading his body with all kinds of junk foods, yet maintaining a slim structure. The health secret over here lies in the fact that this guy has a high metabolic rate, which implies that his body can burn loads of calories effortlessly.

Our metabolic rate slows down as we grow older in life. Not to undermine the fact that we refrain from doing too much of physical activities as we grow older. Needless to say, these factors contribute towards weight gain with growing age because we end up storing more calories than what we burn. So, the idea over here is to burn more calories in order to lose weight.

As mentioned earlier, most diets demand that you eat less or eat uninteresting things that nobody likes to touch in order to keep excess weight at bay. That being said, if your goal in life is to eat all that you like and still lose weight then you need to pay heed to the pointers mentioned below:

One of the biggest mistakes that most individuals end up doing is that they deprive their body from vital nutrients. What people don抰 realize is that this approach can backfire because our body metabolism takes a hit when the body is deprived of necessary nutrients. When your body metabolism slows down, your body will drop fat slowly.

If you are a meat lover wanting to lose weight, consider the inclusion of lean meals in your routine. Also, you need to realize that while you can eat whatever you want, you can抰 afford to drink whatever you like. For majority of the dieters out there, the real problem is soft drinks. If you curb or eradicate the intake of soft drinks, you will see a dramatic drop in your weight over a period of time with very little efforts on your part. It抯 a must that you substitute soft drinks with water.

While eating outside, your best bet would be to feed your stomach first with right kinds of fillers such as whole grain bread, fruits, vegetables, yogurt and lean meats. These foods will make you feel full, without supplying you with loads of calorie in the process. Filling your tummy with these foods will help you eat less of burger, chips, hotdog etc.

One can also resort to the age-old trick to lose weight effortlessly. The trick over here is to chew each piece of hard food substances at least 20-25 times. Research has shown that similar tests conducted on participants were very successful. Remember, chewing our food properly has multifold benefits in store for us. Firstly, it aids in the digestion process and it also helps us limit the food servings.

What most people do not realize is that our brain requires little bit of time to receive the message that our stomach is full. During this time, we end up overfeeding ourselves thinking that we aren抰 full as yet. The plan over here is to limit the intake of food at one shot. Rather balance out your foods and have them in small servings several times in a day.

Workout is another great means to lose weight while eating whatever you want in life. Exercise will help one burn loads of calorie. So, if you have overfeed yourself, you can burn the excess calories by working out in the gym. Lastly, make sure that you supply your body with at least 6-8 hours of sleep on daily basis as lack of sleep can slow down your body metabolism.

 

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