Any bodybuilder will tell you that while strength training and weightlifting routines are key to making gains in muscle size and strength, real gains can only come through proper diet and supplementation. In other words, what you put inside has a big effect on what you get on the outside. Weight training alone, without a good diet and the right supplements or steroids, won’t get you there alone.
So, with that in mind, what are the best supplements out there? There are so many choices and options, that it’s hard to decide which the best way to go when is it comes to bodybuilding supplements?
Below are some of the best supplements to take for bodybuilding, chosen specifically for their effects on the strength athlete’s body, as determined both by studies and the user community. The top 5 supplements for bodybuilders are:
Whey protein, of course, contains a lot of protein, which is the fundamental building block for muscle in the body. That alone should make it the primary supplement for bodybuilding. But whey protein is also easily digested by the body, which results in more energy to use in weight training. Plus, whey protein contains a lot of vitamins and minerals that also provide energy and other benefits. Whey protein also contains a lot of amino acids that are important for protein synthesis.
Whey protein also naturally suppresses the appetite. Studies have shown that whey protein creates a significant increase in enzymes and hormones that tell the body it’s full, and doesn’t need to eat. And because whey protein gives the body so much of what it needs, the body often doesn’t need to eat.
Protein also speeds and fuels the metabolism, which in turn burns more fatand burns more calories.
Creatine is best taken before and after workouts, to aid in fast recovery and energy during the workout.
Beta alanine works well with creatine as well, and can be taken with it. And like, creative, Beta alanine works best if you take it both before and after workouts.
Preserving more muscle also burns fatter. Many studies have shown that there is a direct correlation between the ration of muscle to fat in the body and the ability of the body to burn fat. In other words, the more muscle you have, the less fat you have, and the more fat you burn.
Glutamine has also been shown to increase the immune system, which is good news for bodybuilders. Anyone who has worked out intensely for a period of time will tell you that they often feel a little sick, or get head colds, and so forth. This is because intense exercise over time can somewhat weaken the immune system. Glutamine helps the immune system to remain strong, so that you don’t get sick, allowing you to keep working out.
Glutamine also supplies nitrogen to the muscles, which is critical for muscle growth and regeneration.
BCAAs have also been shown to improve endurance, because they keep muscles fueled, and have been shown to help runners and endurance athletes as well as bodybuilders.
Conclusion
Whether you’re a bodybuilder or a regular trainer who just wants to look better, weight training can help you increase muscle size and tone, along with cardiovascular benefits of which many aren’t aware. And, just as a good weight training regimen can help you achieve your fitness goals, so supplements can augment that training and help you reach your goals even faster. You don’t need to subscribe to every fad diet and pill that comes along. But if you combine your training with good nutrition and the right supplements, you’ll see results a lot faster than with training alone.
The above examples of the simple legal alternatives you can use to increase muscle mass and enhance fat loss. However, there are a number of other paths you can take as well. Major supplement and bodybuilding outlets offer legal steroids for sale or anabolic dietary supplements to again help promote muscle gain or aid in reducing fat. These legal steroids and designer steroids are often strong and come with side effects, so be sure to research the active steroidal compound/ingredients beforehand.
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