Principles of The South Beach Diet

     Dieting has become very popular as people are now realizing the importance of getting or keeping a healthy and fit body. While the number of dieters looking for a way to lose weight increases, so does the number of diet plans being developed. Just like with everything else, some of these diets have been more effective and popular than others.

The latest diet in the series of diet fads is the South Beach Diet. As more and more people hear about the excitement of the diet, they ask:

* What is the South Beach Diet?
* What is involved in the South Beach Plan?

Different Diets

As the number of diets to choose from increases, so does the search for the best diet program. Some of the diets you can choose from are:

* Low-fat diets
* Low-carbohydrate diets
* Reduced-calorie diets
* Low protein diets

This diet plan is the most recent contender, and has amazingly taken the whole continent of America by storm and is set to have an impact worldwide.

With all the various diets to choose from, how is a dieter going to know which one is the best? Knowing the basic facts of the diet is the starting point. So, what actually is this diet all about?

Difference

The South Beach Diet plan is very different from any other forms of diet plans. Why? It is mainly for the fact that it does not rely on the low carbohydrates or low fat like other main diets.

Main Purpose

Instead, the main purpose of this diet plan is to discipline people, especially the dieters, to rely on the right carbohydrates and fat. This diet is also designed to teach the people on how to avoid the food items that are 'worst' for their bodies.

This plan is in fact a diet program that is generally set for a healthy body. The most significant principle of the diet is that it teaches you to rely on the right kinds of carbohydrates and the right types of fats to maintain health and facilitate weight loss. These particular groups are considered as the 'good' carbs and fats. By eating the 'good' food items and avoiding the 'bad' ones, you can now lose weight and stay healthy.

The South Beach Diet plan is further contrasted from one of the hottest diet plans that also swept the continent of America and worldwide - the Atkins Diet. Unlike the Atkins Diet plan, this plan does not entail removing a particular food group. Whereas the Atkins Diet relies primarily on the no carbs and limitless proteins and fats, this diet plan seems to be rooted around a balanced and healthy eating regime. You get to eat what is 'good' for you and avoid what is 'bad'.

Within the principles of the South Beach Diet Plan, the good carbohydrates such as whole grains, fruit and vegetables, are highly recommended, as are unsaturated fats. Proper form of exercise and healthy eating plans are not a critical necessity. For this reason, some people have expressed concern with this diet, since it is a proven fact that exercise helps speed up the process of losing weight.

If you are looking for a diet plan that can aid in reducing cholesterol and minimize the risk of cardiovascular problems, the South Beach Diet is the right choice for you. Numerous studies have been done to prove this. Determination and willpower are both required while on the diet because satisfying hunger is a big part of the diet.

Eating healthy and learning how to include good carbs and fats in your meals are a few of the things this diet teaches you. By learning this it will ensure:

* Your heart is cared for
* Make you more fit for life
* Increase your vitality
* Increase quality of life

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