Maintaining a Healthy Lifestyle

     Let's face it; maintaining a healthy body and eating right isn't exactly the easiest task today. With the ubiquitous fast food franchises and fancy eateries, weight can get the best of you. It truly takes discipline and a rhythmic fashion of exercises to upkeep a slim body. However, there are methods of which are unknown to a common person that can make it easier to stay fit or even to lose weight.

I used to eat out all the time with friends and family. My diet consisted of whatever food I could get my hands on which ultimately resulted in constant weight gain. For me this was devastating since I enjoyed playing basketball and going to the beach. In an effort to get back in shape, I tried many diets and supplements in addition to my constant workout plans. Unfortunately, none of these methods were effective enough - diets especially - to get my body shape back to normal.

The problem with diets is that they are temporary. Once a diet is over and normal eating habits come back, weight is gained once again, thus ending up in a cycle. It's difficult to live a life with such inconsistency because sometimes you'll want to indulge food cravings, while in the back of your head you want to remain thin. Eventually, I was never able to win that internal battle and ended up consuming food in large amounts.

Since food consumption dieting was not working for me, I looked into dietary supplements. However, after trying a couple of them, there was no significant difference. In fact, 97% of all supplements are a total waste of money. These crooked companies that sell these placebos don't care about consumers' health. I then knew that there had to be something out there that I could do in order to maintain weight equilibrium.

Accordingly, I started to play basketball again with a community of people. Playing with these people every week, I got to know a few of them in which I learned of a new method that was efficient. Apparently, I have been going about weight loss the wrong way the whole time. The methods that I have been trying have been weak programs that only help with temporary weight loss. What I was in search for was a lifetime program that could result in lifetime slenderness.

I finally reached the finish line by finding that rhythm to sustain a healthy lifestyle. No longer do I have to fall prey to the psychological battles I used to have with myself on the amount I should eat or if I should even eat at all. Now I eat the way I like and live happily physically and mentally.

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