Tip On How To Lose Weight Fast

     To lose weight fast, the best tip I can give you is to take massive action with a multi-prong approach.

Without going to extremes like surgery or even risking side effects with diet pills, you can lose weight fast in the natural way by focusing on these three areas:

- Change your eating habit

- Walk your way to weight loss

- Be active in your daily routine

1) Change Your Eating Habit

How many calories do you ingest from a typical meal at a fast food restaurant?

If you guess 600 kcal, you're still short...

A packet of fries at a fast food outlet easily give you more than 600 kcal. And we haven't even counted the burger and the carbonated drink!

Now, that meal alone gives you much more than you can burn and the excess is then stored as fat. Just imagine how much fat we keep storing in our bodies if we continue to eat the way we do.

In other words, we simply overeat!

So, you simply need to eat less per meal. If you can reduce at least one-third or even half of what you're eating, you would not stop adding to your body fat.

The rule of thumb is to eat till you're not hungry at each meal rather than eat till you're feeling full.

As you eat less per meal, you should eat more meals.

What? Eat more meals to lose weight?

Yes, absolutely! Because if you just eat less per meal, you would feel hungry between meals and your body will think that you're going through a famine and start to slow down its metabolism. So, eating smaller meals 5 or 6 times per day would not cause your metabolism to slow down unnecessarily.

2) Walk Your Way To Weight Loss

Walk, not run!

Yes, if you think you lose more weight by running, you're in for a surprise.

Just look at any tread mill the next time you're at a gym. The fat burning zone is always at typically 55% to 70% of your target heart rate which is lower than the aerobic zone at 70% to 80%.

The reason for this is that when you work out at the higher target heart rate, you would not be able to last. For people who are obese, they probably won't even last for five minutes and that would translate to perhaps 50 or 100 kcal! But if they are working out at the lower heart rate, they could last for at least half an hour to one hour.

So, if you want to lose weight fast, a 'quick' way (or rather slow way) is to take long walks each day for at least 1 to 2 hours! Yes, you need that long duration in order to burn as many kcal as possible.

3) Be Active In Your Daily Routine

Every bodily activity helps you to lose weight including breathing, walking, working, even eating itself needs energy.

What you can do to help to burn as many calories as possible is to increase your incidental activities such as volunteering to do household chores or mow the lawn. Can you imagine how happy your spouse or family members would be?

Yes, move around as much as you can. Even if you're sedentary most of the time, learn to take breaks after every 30 to 40 minutes and just walk around and do some stretching.

If you can stick to this three prong approach for at least month, I guarantee that you will see results. However, that's not all. To get more free tips to lose weight fast, feel free to visit my web site.

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