Burning Off Fat The Boxers Way

     *Jumping Rope: 3 Rounds/2 Min. duration/1 Min rest between rounds.

First let me say that I feel jumping rope is a very underused training tool. It takes alot of coordination, and rhythm to use this training tool. So don抰 neglect it. Be sure to attack it!

The more you jump rope the better you will get. Your conditioning will improve, along with your rhythm and coordination. Better yet, your waist line will begin to shrink!

Seriously this training tool will cut you up in no time if you stick with it.

*In between rounds do 15 swiss ball oblique crunches then rest a Min.

*Shadow Boxing: 3 Rounds/2 Min. duration/1 Min rest between rounds.

Shadow boxing is great for working on technique and warming the upper body up for the bag and mitt work to follow. Perfect throwing the jab, right, hand, and left hook.

You can combine working on your foot work too with shadow boxing. This is great for total body conditioning. You will be burning alot of calories while shadow boxing. You will also be stripping that fat from your body.

Be sure to use a mirror if possible as it is impossible to have bad form while using the mirror. Keeping your hands up and punching while turning your hips and shoulders.

Get into a zone feeling the leverage you get into your punches and finding your rhythm as you work on your footwork.

*In between rounds do 15 Push ups then rest a min.

*Heavy Bag: 3 Rounds/2 Min. duration/1 Min rest between rounds.

The heavy bag work will make you feel just like that, like you have been worked. Trainers you will get your clients in great shape with this tool.

You will also release a lot of frustration and stress hitting this bag. Leaving you feeling worked and empowered afterwords.

The bag is not hard to hit. It just takes time and patience to master the form. Be sure to keep the form the same as the shadow boxing.

Your physique will be taken to a new level after working the heavy bag. So will your confidence, as it will be like never before.

My clients from all walks of life love this bag and working it.

You to will be soon enjoying the benefits and joys they have been receiving.

*In between rounds do 15 reverse crunches

*The above methods are staples in the fighter抯 workout. Their bodies look the way they do for a reason. The above workout is fun, intense, and sure to get your but in shape!

Two minutes may not seem like a lot, but trust me it can seem like an eternity when your leg's are tired and arms feeling heavy and fatigued.

Just keep working. Your conditioning, confidence, and skill will improve fast.

More importantly your physique will begin to look lean and tight.

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