Can Quick Weight Loss Be Effective in Long Term?

     A couple of weeks ago I抳e heard again the same old argument, 揑f weight loss programs would really work, then we would all look great. But we don抰 look all that great, so it means weight loss cures are a total waste of time and money!?br />
You抳e probably heard or thought about something similar too at some point in your life if you抳e ever tried any kind of weight loss program.

I believe that quick weight loss cures don抰 work because people fall too often pray to less-than-honest advertising campaigns, spend money on 搈iracle products?and get no results whatsoever.

So what would really work?

Is there any such a thing as a miracle quick weight loss cure or miracle pill? The short and long answer is, of course, 揘o!?br />
Weight loss cures and programs would be benefited if the accent would be shifted not so much on losing weight as on improving the general health of the individual. Furthermore, many specialists report that change in general lifestyle cannot be accomplished effectively unless it involves the whole family of the individual in facing weight issues.

What can one do to improve his or her health, well being and self image?

Procrastination is the number one challenge you will have to face if you want to make durable changes in your life. I mean what can happen if you don抰 take your 30-minute walk today? Nothing, really.

There抣l be time that you will skip your walk more and more often and then your gym classes because it will be harder for you to do a full body workout when you抳e done no exercise at all during the week. By the way, 2 hours once a week is not that effective anyway.

And then there are all the small treats you just can抰 say no to. And does it really make such a great difference if you抣l eat a little chocolate today, or a double cheeseburger?

When I needed to find a weight loss cure that really works I抳e tried a lot of things. I抦 not saying they are all waste of time, but I didn抰 like neither one of them. There are friends of mine who swear by Atkins or Hoodia or who knows what else, but I抳e never had any success with any of the well known weight loss programs.

And I am not the type that goes to the gym either. I simply hate to sweat at the gym. I am doing all the chores that needs to be done around the house, I love gardening and I spend a lot of time playing with my dogs, but I just cannot make myself get up and going to the gym.

Plus I love to cook and I love to eat.

Sounds hopeless, isn抰 it?

Well, it would be hopeless if I would be into quick weight loss, but I am not.

I抳e set myself a simple goal: I have to lose 1 (one) pound per month. It would have taken me 3 years to reach a healthy weight. It sounds like an eternity and it may well be so for people who expect miracles.

But look at it my way ?I didn抰 have to make major adjustments in my lifestyle right from day one. All I did was to eat a little less fries than usual and some more veggies. And then I抳e started to drink less sweet carbonated drinks.

It took me more than a year to give up fries and cola, but I抳e done it and I was so proud of myself. I still don抰 go to the gym, but I do walk for 30 minutes four times a week and I do try not to use the elevator at work.

And so, with minor adjustments over a long period of time I抳e come to achieve my goal and I haven抰 gained any weight back!

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