Trying to rid yourself of undesirable body fat?
Want to lose that spare tire, those cottage cheese legs or the big hips? Perhaps it's that you have more than one problem body fat area...?
Have you become overwhelmed with information? No doubt, you have found in the online world anyone can claim to be an "expert" and each has their own idea of what works and what doesn't.
Some say to limit your fat intake, while others claim burning fat is a matter of cutting carbs, and still there are many that believe that exercise is the only way to lose body fat...
So who's right?
The truth is that all of these methods can contribute to burning fat (some more than others), but the vast majority of the information you have heard is not the "main thing" when it comes to burning fat. The most important thing, next to the right diet, is your eating habits.
How many times have you eaten today? How much did you eat each time you ate? Did you skip breakfast? What times did you eat today?
These are all questions concerning your eating habits and regardless of what you have heard, it is your eating habits that turn your body into a fat burning machine. If you do not design your day around these questions you will not lose body fat at the fastest possible rate. You may not lose it at all...
So are you ready for the answers?
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