What Are The Options To Treat Obesity?

     Statistics shows that about 67% of adults in the America are obese or overweight and at risk for several major medical conditions as well as for premature death. There are many diseases that can arise from obesity, including high blood pressure, coronary artery disease, type II diabetes, and even some forms of cancer. Because obesity can be a dangerous condition for many people, obesity treatment is important in providing overall good health and well-being.

Consult the Experts First

The treatments for obesity vary and one treatment may be more effective for you but it does not work for another. Before you seeking treatment, you should consult and discussed with medical professionals, nutritionists, physical fitness experts and your doctor whenever possible to find the best treatment for your obesity. Some treatments for obesity are focus on medical procedures while others focus on diet and regular exercise.

Obesity Treatment: First is to losing Weight

There are many theories circulating online about the best way to choose for lose weight. For a person who is overweight or obese, weight loss can seem like an insurmountable obstacle to have a better health. All know losing weight is really difficult; to overcome it is even more difficult and impossible. The key for effective treatment is to work very closely with your doctor; partnering with your doctor on your chosen program will also allow him to monitor you closely to ensure that your treating program will be the healthiest and safe one.

Diets Food Treatment

Diet modifications will undoubtedly be the first step in obesity treatment, and there are many options for diet programs available. Many doctors will refer to the Mayo Clinic modified food pyramid that is designed for weight loss as well as best health. This fruits and vegetables are places at the bottom of the chart instead of grains, since fruits and vegetables are very low in calories and very high in nutritional content. Many people find that by simply following this food pyramid, they can lose weight and see an improvement in their overall health. Most doctors will avoid fad diets like the South Beach diets or Atkins diets since they are generally not effective and can be dangerous for certain types of medical conditions.

Some companies work together with nutritionists has developed certain diet foods that people can use in place of their regular meals. These diet foods come in the form of nutrition bars and drinks. Other medical professionals, experts and nutritionists have designed special diets as treatments for obesity. Like using Diet pills, it will make consumer feel full. This helps you cut down on the calorie intake and allowing you to burn more calories. For prepared meals, it is also another way and well-liked method of dieting? This type of programs, usually include weekly or monthly meetings. During the meeting, you can learn from each other about their success story and experience on dealing with weight loss issues.

Medical Treatment

The history of surgical treatments for obesity includes numerous techniques quickly adopted and then rapidly discarded after sufficient evidence proved them ineffective or harmful.

Today, there are three operations are considered rather safe and effective treatments. There are Gastric bypass, Vertical-banded gastroplasty and Kuzmak's adjustable silastic banding. All three procedures have produced significant post-surgery weight loss.

Gastric bypass surgery makes uses of the staples to create a small pouch out of the upper portion of the stomach, and then the doctor will attaches a part of the large intestine to the pouch.

With vertical-banded gastroplasty, food passes through the intestines normally but the stomach's flow is restricted. The procedure uses staples to create a small pouch from the stomach's upper portion. A mesh ring encloses the stomach's middle part so that food must pass through a 5-centimeter opening to reach the stomach's lower portion.

The Kuzmak adjustable silastic band is another restrictive technique that uses an inflatable ring around the stomach to reduce the stomach's size and limit food intake.

Who is qualified for the above surgery? If a person who has their BMI is 40 or 35 and they suffer from an obesity-related condition, such as diabetes or hypertension is qualified for surgical intervention. These procedures like all surgery, you need to consult your doctor first and you should find out as much about the procedures before taking this treatment.

Exercise Treatment

At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Exercise is a very important sport for those who trying to lose weight. The great thing about exercise is that you don't need to pay a lot of money to get the benefits. Even just a few minutes a day can also help you improve your health, well-being and Lose weight.

People should exercise every day to burn every calorie that they consume through their diet to maintain their weight. To lose significant amount of weight, obese people need to do vigorous exercise, like swimming, playing basketball or cycling... etc to burn away the extra calories than they take in during the course of the day.

Next thing is motivation. It's important to remember that motivation doesn't just happen. It's something you need to put in effort and make it happen every day. The difficulty part of exercise is getting started...if you can get that work; you have already won half the battle.

Obtain Support

To overcome obesity is a difficult work for many, and finding the right support system for achieving and maintaining your weight loss goal. Finding a right partner, such as friend or family member to exercise with you can be an excellent way to overcome obesity. Even finding someone who will diet with you is also no a bad idea and will raise your chances of succeeding. Consult your family doctor when ever you need, they are happier to help you live a healthier life.

1. Prev:The Most Overlooked Weight and Fat Loss Tip
2. Next:Gastric Bypass Surgery -  An Easy Way Out of Exercising?