Was Good Looks and Great Health Your New Year Resolution?

     That抯 right. One of the top three is the firm resolution to lose weight. It抯 easy to see why few of us are able to stick to that self-made promise. First of all, food is everywhere around us at home, at work, and often even at church. Secondly, most of the food and snacks that taste good are filled with padding that heads straight for our hips and thighs. And in third place, modern sit-down work places and appliance-filled homes have eliminated much of good old-fashioned outdoor exercise that kept our ancestors slim and firm.

Naturopathic Doctor (ND PhD) Gez Agolli of Progressive Medical Centers said, 揃eyond health and cosmetic reasons, there is a spiritual element for keeping fit. In I Corinthians 6:19-20 we read, 慏o you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received form God? You are not your own, you were bought at a price. Therefore honor God with your body.?Shedding pounds not only eases the load on the heart, but it increases our feeling of self-worth.?He also quoted Proverbs 17:22, 揂 cheerful heart is good medicine.?br />
Let抯 face it, not too many of us are able to run five miles, bicycle eleven miles, do one hour of aerobics, or work out an hour in the weight room. Yet it takes that much effort to burn 600 calories that are stored in bumps and rolls on our bodies. So, how do we keep that promise to shed the pounds?

Dr. Gez Agolli抯 answer: 揥e抳e discovered that the FIR (Far InfraRed) sauna by Detox America is an effective way to lose that weight because it is simple. FIR raises your metabolism without exercising and you actually burn up to 600 calories by using it in 30-minute sessions 3-4 times a week. Add mild exercise for muscle tone and a sensible diet and you can become a new you for the New Year. Their portable unit heats up in five minutes, costs only 10 cents per hour to operate, is durable and comes with a portable carrying case.?br />
Outdoors work and exercise in sunlight exposes us to FIR, which penetrates to heat up cells in our body. Gez Agolli explains that the effect is like getting into a car and touching a steering wheel that is hotter than the surrounding air. Sitting comfortably in your Detox America sauna reading or listing to music sweats off those stubborn pounds by reducing fat and cellulite.

揃ut there are even greater bonuses,?says Gez Agolli. 揊IR reduces stress and pain, relaxes muscles, improves circulation, boots energy and mental alertness, and speeds healing of soft tissue damage.?Drinking plenty of water avoids dehydration and aids in sweating out toxins. He also points out that replacing the loss of electrolytes is important. Gez Agolli recommends natural electrolyte drinks such as Ultima and Emergen C found at local health food stores. Most vital nutrients are also found in a good diet. He does not endorse sports drinks because of the artificial colors and high fructose corn syrup.
Asked about patient testimonials, Gez Agolli said, 揥e抳e had numerous positive comments of weight loss from ten to over 100 pounds from FIR treatment over a span of up to six months. With a regimen of three sessions per week the weight can be kept off. Most users experience a noticeable increase in energy, vitality and self-image.?br />
To learn about Detox America抯 FIR portable sauna, go to www.detoxamerica.com or call Bryan Ginter at Detox America (770) 990-9210. You may also contact Dr. Gez Agolli at : (888) 329-9640
You have nothing to lose but your excess pounds. Wouldn抰 it be great to be able to drop 搇ose weight?from your next New Year抯 resolutions?

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