Go From Flab to Fabulous with a Fat Loss Cleanse

     A fat loss cleanse is a new way of thinking about losing stubborn body fat. Too much fat is your body's signal that something is wrong and out of balance. This can happen even when you think you are eating healthy.

It is not hard to get stuck in pattern of eating foods you think are health foods, when in reality they are causing you to store fat. These foods may include protein bars that are nothing more than candy bars, energy drinks that contain high fructose corn syrup that can cause your body to store fat, and diet sodas that are simply unhealthy!

Excess fat can be a danger signal, especially when it accumulates around your midsection, or abdominal area. This may mean that your body has too much fat around your organs such as your heart and liver. If this is the case, you could be at risk for heart disease, diabetes or even stroke.

If your body is storing too much fat, then a fat loss cleanse can help. Fat in your body is a necessary thing. Some fat around certain organs provide padding and protection; fat can also insulate the body and help transport nutrients. But if you have too much, it is waste.

A cleanse is designed to help your body do what it is supposed to do - eliminate waste. Think about it. If your body could eliminate waste the way it should, then why did it store fat instead of getting rid of it?

A fat loss program or cleanse uses a diet designed to help your body shed fat. The food will be nutritionally balanced to help your body balance itself. When the body is balanced, systems like your digestion and hormones can balance and your body will work the way it is supposed to.

Foods rules that help you lose fat include; eating 5-6 small portions of protein throughout the day, eat fewer grains and/or starches such as breads, pastas or cereals, eat at least 50% fruits and vegetables as part of your diet, drink plenty of fresh water throughout the day, and avoid junk food at all costs.

To turn your program into a fat loss cleanse, add supplements to help your body shed waste and accumulated fat. These supplements will include a fiber supplement, such as psyllium, that helps remove harmful waste build up, including bad cholesterol. Other supplements that can help burn fat include plant EFA's, L-Carnitine and capsaicin.

To intensify your fat loss, add exercise and bodywork. Most fitness experts are in agreement that to get the most from your diet, exercise should be done almost every day. The best exercises for fat burning are rebounding, weight training or resistance exercise, and walking.

Bodywork makes any program more enjoyable. Certain types of massage helps mobilize and remove excess toxins and fluids throughout the body. Endermologie is a massage that is approved by the FDA to get rid of cellulite. Body wraps are another way to get rid of excess fluids that can cause a fatty appearance.

Following any fat loss program can be a challenge. Commitment must be your first goal. A cleanse can help make your fat loss more permanent, and more enjoyable if you add bodywork. No matter what type of program you decide to follow, remember do it not only to look better, but for your health.

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