The best way to keep trim and fit is to be active, walk, have fun with your family and eat right. Remember the days when you could eat as much as you wanted and not gain an ounce? Since that time two things have happened we grew older and slower but most importantly genetic hormones are fed or injected into our foods.
Once the children leave the nest we tend to slow down. They are not around to play with anymore, their friends have gone and we start hibernating. We deserve that of course, the children were fun, but now it's our time. We worked all our lives and now it's time to relax. While growing up you burnt 2000 to 4000 calories a day, and your intake never seemed to be enough to have you fill out.
Of course, we could have just been underachievers in the first place and been fat all our lives with no real hope. Then again it could be because we are big boned, yes that's the answer, we are big boned and are expected to be over weight. Sounds scary! It is hard to believe but if you work with the statistics, you will see that over 50% of us are overweight. Worse yet, some of our children who should weigh 60-90 pounds are now crossing the 120+ pound mark, at only 8-years of age. A tragic state of affairs for anyone in any country.
Now you're saying you have tried starvation diets, weight loss foods, snack bars and drinks and you eat and drink healthy at least for awhile, but still, after all the tears and work, nothing has happened to keep off the weight you did lose. It gets even worse, as we grow older the membranes in our spinal column shrink, so when you were five-foot-eight-inches and prime weight, suddenly you find yourself at five-foot-four inches and worse off than you were before. A good example of that is someone that was in the military at age eighteen, five-foot-seven inches would weigh about 135 for prime weight, by the time that person is forty-five years of age, his or her height will be about five-foot-six inches, and prime weight about 120 pounds!
Basically that makes everyone in any country overweight by the time they are 40 - 45 years of age. Now take in consideration the children have left the nest, your activity level drops 60%, and at another 40% to the fat saturated genetic hormones that are now injected into your food, and you have one big fat mess on your hands.
None of us these days can escape it. All the weight loss programs in the world cannot keep us at prime weight and there is no perfect solution. Many even contradict each other on calorie intake and what is good for you. This is because the program was made by the person that made the program, it will only work for his or her body type. That is why you see hundreds of people saying it worked for them, and you can see it does, but for thousands of others it does not change a thing.
Now let's run through some of the program basics that would make up a better life for each of us:
- Deeper & much more restorative sleep
- Greatly increased energy & stamina levels
- Dramatically clearer thought, mental focus & alertness
- Increased & much more efficient immune system
- Much faster recovery and healing time from illness, wounds, etc
- Energy to burn and accomplish tasks easier.
That is actually the key to weight loss, because if you read the little disclaimers each and every one of the weight loss programs have, you will notice that without a good sleep, you do not feel like doing anything. Doing anything at all burns calories. So lets say you want to eat a candy bar today. Look at the back of the package, most will say 160 - 600 calories... Look closer, that is 160-600 calories per serving, not per bar. Usually, the serving size is what the maker of the bar decides, not the entire bar.
To burn those calories we need a clean, active body. To have a clean active body we need some very serious help. There is only one program designed to do that, yet there are many "body cleansing programs" that doctors swear by, but in fact after six months of use, you have to keep using it. That is because of our diets and food supplements that are put into our food. I'm afraid in this day and age we are not going to get rid of that until we the people say "no more".
Activity is the key to any weight loss program and the Isogenics program can help give you the strength and energy to paint your rooms, go for a walk, think more clearly, and be focused. In turn whether you keep to the rituals of the Isogenics program, or combine it with the diet you are currently on, weight melts away faster, easier, and lets you have those once a week treats you deserve for a better life.
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