The Best Way To Lose Belly Fat

     For those who are looking for the best way to lose belly fat, the answer is surprisingly simple. You need to work out a healthy exercise and diet plan, and, after that, all it asks for is your dedication to stick to it.

Between the two, exercise is probably more important than diet. Even if you dieted or lost weight from starving yourself, without exercise your belly will still stay plump, round and bigger in proportion with the rest of your body. What you need to do is to undertake "interval" training, which means combining different exercises at different paces or intensities within a period of time. Fitness experts will tell you that a combined exercise program works best for those who would like to reduce overall body fat but with a focus on one specific area of the body. A typical "interval" training may involve weight training on the first day and cardio training on the second, and repeat weight training on the third day. In each exercise session, you can vary the intensity by walking for the first 5 minutes, running in the next minute, walking again for the following 3 minutes, and running for another 2 minutes, and so on.

You should always combine strength training with your cardio exercises. Strength training has the proven effect of toning body muscles including your abs. So, use strength training to target areas of your body you want to tone and cardio training to lose overall body fat. The combination of the two major types of exercise will get you the quickest results possible.

A good diet plan is a great supplement to your gym activity. It not only makes sure you do not regain the calorie burnt by eating a lot, but may also help you to lose more weight by taking less calorie than you burn. However, you must do it the right way. If you do not take enough nutrition, you will not have the energy to exercise and thereby effectively lose belly fat. On the other hand, you should not go on diet only without exercise, as your body will eventually adapt to lower calorie intake by lowering consumption. That way, it will become even more difficult for you to achieve your fitness goals. In case you do not like to struggle with your stomach, you may incorporate some stretch exercise in your routine, as stretch exercise has been found to be able to help form a healthy eating habit the natural way.

To conclude, the combination of healthy diet and exercise is the best way to lose belly fat. To get started, you can make up your plan with the instructions by gym coaches or some reputable fitness guides. Usually, by following a good plan, you can see some positive results within a month. Keep in mind though, the key to keep your flat mid-section is to stick to a healthy life style in the long run.

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