Ladies, These 3 Secrets Will Help You Lose Weight Quickly

     Intro

Ladies, I know how hard the weight loss battle can be for you. It seems you try everything and the tone slender body you want seems like impossibility. Fear not, I am going to show you three simple, yet often overlooked secrets to quick weight loss.

1. Strength Train
First of all, do not worry about bulking up. You lack the proper hormones to pack on big muscles. Muscle tissue is much more metabolically active than fat. In other words, it takes more energy to maintain muscle than it does fat. Muscle is more compact than fat. Hence, you look smaller.

What kind of strength training exercises should you do? Forget the boring machines. Perform compound exercises. Compound exercises require more than one muscle group to work at once. For instance, let's look at the squat. Squatting requires you to use your glutes, quads, and hamstrings. Compare squatting with a leg extension. The benefit is you are using more energy which results in greater muscle gain and faster weight loss.

2. Get off the treadmill
Spending time on the treadmill is boring and counterproductive. If you are dieting with restricted calories, performing long time or long distance cardio is detrimental to your weight loss efforts. First, it messes up your adrenal glands. I do not have time here to go into the specifics, but basically you are releasing more fat storing enzymes than fat burning enzymes. Second, endurance exercise uses muscle tissue for energy. The less muscle tissue you have, the easier it is for your body to store fat.

Am I saying do not do cardio at all? No way! I recommend doing short bursts of highly intense cardio. If you go to my website,
http://www.fatlossforwomenonly.com, I have a free eBook covering this in more detail.

3. Quit Dieting
Ladies, forget the diet you are on. More than likely you are depriving yourself of essential nutrients and minerals for optimal health. Instead, focus on eating for optimal health. Dieting slows down your metabolism which will cause your body to store more fat.

Analyze your diet. Find out the what and why of your current eating habits. Find out what you are eating, in the sense of nutrient intake, fat intake, fiber and so on. You will be surprised at the results let me assure you. Secondly, find out why you are eating. It could be: a social gathering, emotional eating, or social pressure. Analyze each one of these and find out
the reasons behind these and come up with solutions for dealing with each.

Conclusion

I hope you enjoyed these 3 simple yet effective methods for losing weight quickly. Apply these principles consistently and you will be losing weight in no time at all. I invite you to come to http://www.fatlossforwomeonly.com where I have a free eBook waiting for you called; "A Woman's Guide to Fat Loss Success". Hopefully, by the time you read this, I will still have my
lifetime membership available. Stay strong and do not let anything stand in the way of accomplishing your goals!

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