Loose Weight with Aerobics

     The best practice is always at the same time, in order to create habits to the body and give him time to recover. Logically at least the first three months is not suitable to practice every day, but three times a week, and later gradually increase the frequency gradually.

The most appropriate time of day are two: either in the morning, which achieves a good injection of energy for daily work, or at the end of the day, which helps to relax and enjoy a quiet, sleepy repairer. It is not advisable to eat before you perform the exercise, or at least let go an hour and a half since the last meal. Otherwise you may be suffering from cramp, or worse a cut of indigestion.

The ideal is to practice outdoors, but this is virtually impossible as it is more advisable to seek or well-ventilated place and, if possible in front of a mirror so you can see errors and thus be able to improve gradually. The shoes should be sports shoes, these should be light and well padded with regard to the apparel must be comfortable that leaves a total freedom of movement without the tight belts and metal, fabric should not be of synthetic material, but somehow that allowing the pores to breathe freely and which, in turn, is Absorber sweat.

During the conduct of the exercises we must concentrate mentally in the muscle groups that are going to work. Starting slowly, gradually rising in intensity and ending equally, little by little. The best method is to practice the exercises is to practice them chained and whether non-stop and stop breathing perfectly; exercises warming and relaxation are equally important. At the end it should take a shower, not too hot and not allow time for the sweat dries on the skin.

Thinner dancing

Music is important in the Aerobics puts you in motion and in a good mood. The piece of music chosen should be appropriate so that this sets the pace for the year, and it is not advisable to be stopping to change every two three-piece musical. A session of aerobics should be fun and exciting, but this does not detract from the work effort and great rigor, because of what it is to do aerobic exercise to achieve an improvement in the physical form, in which the increase of capacity cardiopulmonary has a key role

For an aerobics class takes place under the best conditions and the athletes feel comfortable, participating in all the benefits of aerobic, it must respect its ideal structure. Therefore, any kind should include:

Warming 1: need for the body to achieve an appropriate temperature for the year.

2 Phase aerobic: to improve cardio respiratory endurance

3 Recovered: it reduces the intensity gradually, a process opposite to warming.

4 tone: strength exercises

5 Stretching: to exercise flexibility muscular, with slow movements

At each stage there differences in terms of the duration and degree of intensity with which they work. Both one and the other will depend on the level of students and will be tailored to their needs and characteristics.

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